1, resolving phlegm and relieving cough
White radish is cool and sweet, and has the effects of clearing away heat and toxic materials, resolving phlegm and relieving cough. White radish crucian carp soup is rich in protein, vitamin C, vitamin A and minerals, which can clear away heat and resolve phlegm, and is suitable for people with cough, excessive phlegm and dry throat. It can also supplement various nutrients, enhance physical strength and relieve fatigue.
2, appetizing digestion
The white radish crucian carp soup is delicious, which can stimulate appetite and promote food digestion. White radish contains a lot of mustard oil, dietary fiber and other ingredients, and dietary fiber can promote gastrointestinal peristalsis, so white radish has the effect of moistening intestines and relaxing bowels. Regular consumption of white radish crucian carp soup can strengthen the stomach, promote digestion, relieve constipation and remove toxins, and can be used for anorexia and constipation.
3. Reduce fat and lose weight
Crucian carp is a kind of food with high protein and low calorie. Proper consumption of crucian carp can supplement a lot of protein, so reducing carbohydrate intake can avoid excessive accumulation of fat, while white radish contains a lot of vitamins and dietary fiber, which is helpful for digestion. Therefore, eating white radish and crucian carp soup often helps to lose weight.