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What kinds of soups do you often give to your family to get rid of dampness and relieve summer heat, and to be full of energy?
What kinds of soups do you often give to your family to get rid of dampness and relieve summer heat, and to be full of energy? Donggua Sandou Soup Ingredients: 20g of adzuki bean, coix seed 1 0g, right amount of Donggua, 20g of black bean, right amount of pork bone, right amount of salt, and 2 slices of ginger. Method: Put adzuki bean, black bean and coix seed into a bowl, soak in clear water1hr, and wash and drain the water for reservation;

Brush the clean skin of winter melon with a brush, cut it into small pieces after removing the melon sac, and generally do not peel the soup of winter melon, because the skin of winter melon has more obvious effects of clearing heat and removing fire, diuresis and detumescence. Clean pig bones with clear water, put them in a pot, add ginger slices, rice wine and appropriate amount of clear water, boil them again after they become popular 1min, and then fish them out and drain them;

Put pig bones, pumpkin, soaked Coicis Semen, red beans and black beans into hot pot, and add a little ginger slices to remove fishy smell; Pour in fresh water and raw materials, boil over low heat 1 hour (East melon is not peeled and not easy to stew), and finally add salt seasoning.

Yaozhu salted duck eggs and melon-saving soup ingredients: melon-saving 1 piece, pork lean meat, preserved eggs 1 piece, yaozhu appropriate amount, 2 slices of ginger, and a little salt. Practice: Yaozhu is washed and soaked in clear water for 20min, and the melon-saving melon is peeled and sliced, and the pork lean meat is cut into slices for reserve;

Add some oil when the pan is hot, add ginger after the oil is burned, stir-fry the zucchini and lean pork in the pan for a while, then pour in boiling water, cover and cook for 15min. Boil it until it is 80% ripe, pour it into the zucchini, chop the duck egg yolk and cook it together; Add salty protein until the zucchini is soft and ripe. Yaozhu has a light salty taste. If it is not salty enough, add a little salt.

Bamboo potato and carrot fan bone soup ingredients: appropriate amount of bamboo potato, appropriate amount of glutinous rice, appropriate amount of carrot, appropriate amount of fan bone, 3 slices of ginger, and a little salt. Raw materials: carrot peeled and cut into hob blocks, and the glutinous rice cut into sections and then vertically cut into strips; Removing clothes and skins from bamboo and potato, cleaning and cutting into sections;

Put pig bones in cold water, add a spoonful of rice wine and two pieces of ginger, boil for 2 minutes to remove the foam, and take out for reservation; Put all the ingredients such as pig bones, bamboo potatoes, carrots and corn into the soup pot until the water is full of ingredients. Cover the pot, boil with low fire 1.5 hours, and add a little salt before taking out the pot.

Ingredients: appropriate amount of shad, cucumber, 2 spoons of salt, white pepper powder 1 spoon, corn powder 1 tea spoon, and appropriate amount of onion and ginger. Practice: cut the meat of shad, chop the fish, add salt and pepper, add egg white and corn powder, and mix it clockwise until it is agglomerated.

Add oil to the pot, add garlic and saute, then pour in cucumber pieces and stir-fry, and then put a proper amount in the pot to boil; After the cucumber is boiled soft, dig out the fish paste with a spoon and gently press it into meatballs, or squeeze the shad meatballs with your palm, put them in a pot and cook until the meatballs float; Put some salt and chicken powder seasoning before cooking, and get some onion segments.