Current location - Recipe Complete Network - Health preserving recipes - What food can't you eat with loose bowels? How to improve through diet therapy?
What food can't you eat with loose bowels? How to improve through diet therapy?
You can't eat cold food, fried food, spicy food or high-fiber food with diarrhea. You can eat some digestible liquid food in moderation and add salt and sugar in moderation to improve it.

Diarrhea is a common disease, which can be caused by many reasons. It may be intestinal inflammation, or it may be that people can't eat cold food, especially ice cream, ice cream and cold fresh fruits and vegetables after they have cold diarrhea. These foods will stimulate the gastrointestinal tract, easily accelerate gastrointestinal peristalsis, aggravate diarrhea symptoms, and may also cause abdominal pain, which is not conducive to recovery.

When people have diarrhea, they shouldn't eat fried and greasy food. Eat foods such as fat, big fish and big meat as little as possible, because these greasy foods will increase the burden on the stomach and intestines, are not easy to digest, and contain a lot of oil, which has a certain moisturizing effect and is easy to aggravate the symptoms of diarrhea. These foods are harmful to diarrhea. Don't eat spicy food when you have diarrhea, because this is the gastrointestinal mucosa, which has already been damaged. If you eat spicy food again, it will aggravate their injuries and illness.

High-fiber food also has a certain stimulating effect on the human stomach, which will accelerate gastrointestinal peristalsis and increase the number of stools, so people can't eat those high-fiber foods when they have diarrhea. In addition to these, people with diarrhea must pay attention to food hygiene, do not eat food that is not fully cooked and steamed, and do not eat food that is not cleaned, so as not to aggravate the symptoms of diarrhea due to improper diet.

People can't eat these foods after diarrhea, and they can also improve their symptoms through proper diet, such as drinking liquid foods such as millet porridge, egg soup and yam paste. They think that the body should supplement sugar and salt in moderation to avoid dehydration caused by diarrhea, and the symptoms of diarrhea will disappear after the gastrointestinal function is slowly restored. However, the symptoms of diarrhea are serious, many times a day, and there are discomfort symptoms such as abdominal pain, nausea and vomiting. You should seek medical attention in time. Diet alone can't make the symptoms better.