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How to make oil-free marinara for lazy people?

Lazy people no oil marinade so do

Preparation of ingredients:

Duck wings, duck collarbone, duck neck, thousand sheets, tofu bubble, kelp knot, five spices dried.?

Practice:

1, adjust a marinade: green onion? Ginger? garlic? star anise? 2 pieces of sesame leaves? a section of cinnamon? a small handful of peppercorns?5 dried chili peppers.

5 tablespoons of soy sauce?3 tablespoons of dark soy sauce?1 tablespoon of cooking wine?1 tablespoon of oyster sauce?1 tablespoon of soybean paste?1 tablespoon of Pixi County Bean Paste?1 tablespoon of rock sugar? Half a spoonful of salt mixed well and spare.

2, meat in a pot of cold water, add wine to cook the foam, pull out and wash and then put the pot, add marinade, a can of beer, cover the pot to boil to a low heat for 30 minutes (according to taste add the right amount of brown sugar salt MSG).

3, and then put the vegetables and cook for another 15 minutes.