Toon is a kind of photosensitive material content is relatively high in food, some body sensitive people eat too much toon will appear ultraviolet sensitivity increased, easy to appear allergic. If the toon and other photosensitive food together to eat too much, will aggravate the possibility of light allergy.
Common photosensitive foods are: snow pea, celery, lettuce, buckwheat, pineapple, fennel, capers, amaranth, radish leaves and so on.
2 Foods containing vitamin C decomposition enzymes
The content of vitamin C in the toon is also very high, and the consumption of whitening and immunity-enhancing effects, if eaten raw with some foods containing vitamin C decomposition enzymes, it will affect the absorption of vitamin C and reduce the nutritional value of the toon.
Common foods containing vitamin C decomposition enzymes are: carrots, pumpkin, cucumber and other raw food.
3 Protein-rich foods
Toon contains high tannins, if there is no blanching to reduce the content of tannins, the tannins in the toon will be complexed with the protein in the food, the formation of the complex group is larger, which increases the difficulty of digestion, and is not conducive to good health.
Common protein-rich foods are: poultry eggs, livestock and poultry meat, seafood, nuts, peanuts, sesame seeds and so on.
4 Foods with astringent
The rich fiber contained in the toon, there is a certain degree of digestive difficulty, while the toon contains tannins have astringent, will increase the difficulty of fecal elimination, eat toon and then consume other foods that have astringent, it will lead to intestinal astringent money, fecal elimination difficulty, serious constipation may be the case.
Common foods with astringent properties are: raisins, jujubes, bamboo shoots, pomegranate peel, raw bananas, raw mangoes, brinjal and so on.