Let me talk about my personal experience in April last year. I belong to the medium overweight type. Last Spring Festival, my height 165 and weight 122. I think I ate too much and gained weight during the Spring Festival. In April, due to work reasons, I worked continuously for 20 days under high tension, and worked more than 15 hours a day. You can't eat three meals a day on time, or you don't eat a meal, and your appetite is not good. I eat very little at every meal and stay up late. As a result, it lost 100 kg in 20 days. I used to exercise deliberately, and it would be good to lose 2 or 3 pounds. This time, I accidentally lost more than 20 kilograms of meat, all because of stress and lack of sleep, which led to a bad appetite and inability to eat! So you ask if you can lose 40 pounds after dieting for two months, of course you can! But the question is, can you persist? I can't resist the temptation of delicious food, so the dieting methods introduced online are not suitable for me. )
It's not that I don't believe you can persist, but it's impossible to persist until the end without external stimulation and coercion. People who eat French food like this will collapse! Be sure to eat well in the morning, skim milk, soybean milk, oatmeal, eggs, graham crackers, eat less starchy food, dry more, and control the amount at 7 minutes full; Eat half a bowl of rice every other day at noon, eat more vegetables and fish, drink a glass of water before meals, and eat 5 minutes full. Eat some fruit at 4 o'clock in the afternoon, eat some fruit at 6 o'clock, and the fruit has less sugar! Don't eat anything after 7 o'clock. Drink plenty of water a day, and all kinds of beauty tea will do. The hungrier you are, the smaller you are. You should reduce your food intake step by step. When it's too small for you to eat, congratulations, you won't gain weight!
Dieting to lose weight has to pay a painful price, and many foods can't be touched, but toothache is not impossible in the process of losing weight. Remember not to eat too much when stealing your mouth. Once your stomach is full, all your efforts will be in vain! I am now11kg, and I also want to lose weight, but I don't want to go on a diet and I am too lazy to exercise, so I ate a slim slimming product.
Online reviews are good. I ate it for half a month and lost about 4 or 5 pounds. The main reason is that this medicine has the effect of controlling my appetite, reducing the number of snacks I eat, and I have not felt any side effects for the time being. So if MM can't hold on, you can try this diet pill.
As other netizens said, health is the most important thing, and necessary nutrition is essential, which can be supplemented by taking some multivitamins. I don't like sports either. A good alternative is to go out with my sisters and exercise unconsciously.
I hope MM can become slim successfully in the New Year!