There are many ways to protect your eyes, but the most important thing is to make your eyes comfortable. The following methods are worth learning from:

1. Use your eyes scientifically. Avoid staying up late reading or looking at mobile phones for long periods of time, avoid reading or looking at mobile phones under dim light conditions, and avoid lying down to read or look at mobile phones.

2. Healthy diet. Pay attention to eating more fruits and vegetables to ensure adequate intake of vitamins and fiber, such as apples, tomatoes, carrots, kiwis, etc., which are rich in vitamins and trace elements needed by the human body and are good for the eyes.

3. Ensure adequate sleep. Sleep is the fastest and best way for the human body to restore its functions. It can repair its own cells and tissues, promote metabolism, and is conducive to the protection of tissues and organs.

4. When necessary, the blood circulation of eye muscles can be stimulated. For example, when the eyes are overworked, you can do eye exercises to massage the muscles around the eyes to relieve tightness, promote blood circulation, and fully mobilize self-regulation. ability.

5. Healthy lighting. The main thing is to ensure healthy and comfortable lighting. Especially for people who often stay up late at home to work or study, they can use eye-protecting desk lamps for auxiliary lighting. The light is relatively mild and comfortable, suitable for use at night. Here are some good eye protection table lamps that we can recommend.

1. Nanka Eye Protection Desk Lamp L1

Nanka Eye Protection Desk Lamp L1 has been inspected and stamped by the State Administration of Quality Supervision. The quality is top-notch in all aspects, and the large luminous surface is widely used The full-spectrum power blue-light-free lamp bead not only has illumination and uniformity far exceeding the national AA standard, but also has an Rg0 exemption level for preventing blue light hazards, which also ensures the comprehensiveness of the spectrum. Its color rendering index is as high as Ra98 and above, and its 4000k neutral color temperature is also Very suitable for morning light, nano-scale point-dispersed light guide technology, triple diffuse reflection processing of reflector, light guide plate, and diffusion plate. Three soft light technologies make the desk lamp effect closer to natural and gentle sunlight. Original PE adaptive adjustment The light system will also automatically adjust lighting data in real time to always protect children's eyes in different environments. It also has practical functions such as 45-minute timer reminder, sleep aid night light, delayed lights out, and gesture sensor dimming, which are very convenient. .

The excellent performance of Nanka L1 is certified by the official seal. The State Administration of Quality Supervision has tested that there are no quality problems, and the quality control is extremely excellent. It is a true "medical grade" eye protection lamp that does not hurt the eyes.

Nanka Eye Protection Lamp L1 belongs to the top level among LED eye protection lamps. Before the product was launched, it received unanimous praise from tens of thousands of testers. After the product was launched, it was sold out in the market many times. It is worthy of its reputation. It is a quality product unanimously recommended by many authoritative ophthalmology institutions.

2. Darren Eye Protection Desk Lamp T3 Pro

The luminous surface of Darren Eye Protection Desk Lamp T3 Pro uses a 3D three-dimensional light divergence design and uses imported Samsung lamp beads as the light source. The light can Full of space, the illumination and uniformity have also reached the national AA level, meeting national quality standards. The light is integrated with the surrounding ambient light to reduce the contrast between light and dark in the environment. The color temperature can be manually adjusted, with three levels of warm yellow light, positive white light, and cool white light. It is adjustable and supports infinite adjustment of brightness. It supports connection to Huawei Smart Life App. It can turn on classroom mode, soft light start, and sleep mode. It can remotely adjust the brightness and color temperature of desk lamps. It has reached Rg0 exemption level for preventing blue light hazards and can prevent videos. Flash, the color rendering index has also reached Ra95, it has strong color restoration ability, supports automatic adjustment of brightness, and can change with changes in ambient brightness.

3. Philips Xuanzhi Desk Lamp

Philips Xuanzhi Desk Lamp adopts a four-stage lamp body design. The shaft is durable and the lighting angle adjustment is flexible. The light source power is only 8.1W. The diameter of the luminous surface reaches 16cm, the small light source provides large illumination, the brightness is sufficient and the light is uniform. The illumination and uniformity have reached the national AA level. The color rendering index Ra is 90. The color rendering ability is stronger than that of ordinary desk lamps. The luminous surface also adopts micro The light-transmitting surface of the prism makes the light soft and comfortable, which can reduce dazzling highlights and achieve the purpose of anti-glare. It can also filter certain harmful blue light. The anti-blue light hazard is Rg0, and it also has a certain anti-stroboscopic function. The color temperature is set to the commonly used morning light color temperature of 4000k. It supports touch sliding dimming, which can meet various lighting needs for rest, homework, study, etc.

4. Mijia Desk Lamp 1S

As a smart home product of the Mijia ecological chain, Mijia Desk Lamp 1S can wirelessly connect to Mijia app and Xiaoai classmates, and supports remote operation of switches. The lamp has a color rendering index of Ra90 and a color temperature of 2600k-5000k. It supports stepless adjustment. Its illumination and uniformity are stronger than ordinary eye protection lamps and have reached the national A level. Reading mode, computer mode, focus mode can be set, and more It can be dimmed remotely. There is a knob on the base, and the brightness and color temperature can also be adjusted manually. It supports Rg0 exemption level anti-blue light, can prevent video flicker, supports Apple HomeKit, supports WiFi + Bluetooth direct networking, and the light pole also uses a single-axis connection. The lighting angle adjustment is more flexible.