Pregnant people like to eat sour food. People say that sour children are spicy women, but they usually count as snacks when they are bored. For example, ebony will become sour and sweet after processing, so many girls like to eat ebony. Of course, we like to eat ebony, which is related to the lack of substances in our bodies. So, what are the benefits of eating ebony?

There are still a lot of sour plums, and you will see many kinds when you explain, but around us, ebony still eats a lot, but if you eat it in moderation, it will make you uncomfortable if you eat too much ebony. Come to * * to learn about the benefits of ebony.

Mume belongs to Rosaceae, originated in southwest China, mainly produced in Guangdong, Guangxi, Sichuan, Fujian and other places, and is now cultivated in southern provinces of China. Traditional Chinese medicine believes that dark plum is flat in nature, sour in taste, enters the liver, spleen, lungs and intestines, and has the effects of clearing heat, stopping diarrhea, relieving cough and expelling worms. Modern medical research shows that ebony contains many substances needed by human body, and it has the following five benefits:

First, antibacterial. Mume has inhibitory effects on dysentery bacillus, Escherichia coli, typhoid bacillus, tuberculosis bacillus, Pseudomonas aeruginosa and various skin fungi.

Second, prevent the "three poisons". "Three poisons" are the poison of fast food, the poison of blood and the poison of water. You always need to add some perilla leaves to soak ebony. After adding perilla leaf to dark plum, it has strong sterilization and detoxification ability. Mume also contains trace picric acid which can improve the detoxification ability of liver and gallbladder, shrink gallbladder, promote bile secretion and resist protein's allergy.

Third, eliminate fatigue and cheer up. After strenuous exercise or labor, a large amount of metabolic wastes such as lactic acid are accumulated in human muscles, which makes people feel tired and weak. Mume can effectively decompose lactic acid and pyroglucuronic acid in muscle tissue, thus eliminating fatigue, invigorating spirit and restoring physical strength.

Fourth, prevent constipation. Mume contains more fiber components, which has the function of relaxing bowels. In addition, the tea acid in dark plum can also promote gastrointestinal peristalsis, thus ensuring smooth stool and preventing constipation.

Fifth, treat the "fifty shoulders". "Fifty shoulders", that is, shoulder pain, is a common disease of the elderly. The occurrence of "fifty shoulders" is mainly due to the lack of citric acid, which makes the excess lactic acid in the blood acidic. Therefore, the elderly can treat "Fifty Shoulders" by eating more ebony, because ebony contains more citric acid.

It seems that eating ebony still has many benefits, but the elderly who eat sour may not be able to stand it, let alone eat ebony, but we can eat it with sweet things and ebony to neutralize acid and alkali. If it is not particularly sour, old people will eat more.