Purple forest 9 degrees of rice vinegar - "liquid calcium" vinegar eggs
Effects: calcium, lower three high
Methods
Steps
Step one: ready to make the vinegar egg liquid materials: purple forest 9 degrees of rice vinegar 400ml, 2 eggs, 1 sealed glass container
Step 2: Wash the eggs, remember that there is no dirt on the top and bottom of the shell; dry the eggs with a towel or paper towel, no water.
Step 3: Put Zilin 9 degree rice vinegar and eggs into a sealed glass container, with the level of vinegar liquid not over the eggs. Put the lid on and leave it sealed for 24 hours to allow the egg and vinegar to fully react.
Step 4: After 24 hours, the eggshell is softened and the egg expands into a balloon. Gently pick the eggs with chopsticks and stir the egg mixture and vinegar together. (A friendly reminder: when picking the eggs, be careful of spraying vinegar in your eyes)
Step 5: Once well blended, cover and continue to store in an airtight container for 24 hours.
Step 6: So far, the vinegar and egg solution can drink
Vinegar soaked onions
Effects: lowering blood lipids, anti-aging
Many older people have high blood pressure, diabetes, high blood lipids, high cholesterol, atherosclerosis, coronary heart disease, blood viscosity increased, etc., onions for these elderly people have a very good health care role. Onion is currently known as the only vegetable containing prostaglandin A. Onion also contains sulfide, containing a small amount of sulfur amino acids, with lowering blood lipids, lowering blood pressure, anti-atherosclerosis, etc., can prevent myocardial infarction, arteriosclerosis and coronary heart disease. Eat 60-70 grams of onions every day, its lipid-lowering effect than Antomin is also obvious. Therefore, in Europe and the United States and other countries, onion is known as the "Queen of vegetables".
Wash an onion, peel off the skin, cut it into thin slices, put it into the microwave oven and heat it for about 2-3 minutes, then put the onion into a container, add 5 tablespoons of vinegar, and then put it in the refrigerator. Serve the next morning. Accompanying your breakfast with this onion every day can effectively lower your blood sugar, as well as remove waste products from your body, clean your skin, reduce age spots and delay skin aging.
Ingredients: one onion (medium size, about 160-200 grams), 1 ? cups of natural honey and vinegar (about 23 milliliters), natural salt
Steps:
1. Peel the onion and cut thin slices;
2. Soak it in cold water for a while, and then isolate it from the water;
3. Put the vinegar and salt into a saucepan, and heat it up to 36 degrees centigrade.
4, remove from heat, add honey, stir slowly to dissolve, add onion;
5, after cool, put the onion and vinegar into a sealed container, put in the refrigerator for 1 week, you can start to eat;
6, if you are afraid of acidity, you can add more honey, or apple cider vinegar instead of after a period of time to adapt to the sour taste, then you can change to brown rice vinegar. Brown rice vinegar.
Eating method:
Eat once in the morning and evening, about 60 guests each time, if you think it is too much, you can change it to eat once a day, but the time to see the effect will be relatively long. Although the use of this method to lose weight without the need to force the amount of food, but finally also to maintain a balanced diet, if you want to see faster results, you can do some light exercise such as walking.
Onion quality requirements: to onion fat, shiny skin, not rotten, no mechanical injury and soil, fresh onion head without leaves; after storage, not flabby, not moss, scales close, less water content, spicy and sweet flavor is good.