Ingredients: 500g of black-bone chicken, 5g of auricularia auricula, 4g of lotus seeds, 5g-8g of longan meat and 20g of ginger.

Seasoning: salt 1 dot.

Practice of longan, lotus seed and auricularia auricula black chicken soup

1. Wash the black-bone chicken to remove the chicken's ass, soak the lotus seeds in water until soft, and then remove the lotus seed core. Rinse the auricularia auricula and soak it in water to make hair, then tear small pieces, wash the longan meat and slice the ginger for later use.

2. Pour water into the pot, put the chicken into the water, boil over high fire and skim off the floating foam.

3. Add ginger slices stir-fried with black sesame oil, lotus seeds, auricularia auricula and longan, boil over high fire and simmer for about one and a half hours.

4. Put the soup into a bowl and add a little salt to eat.

Tips for soup making

1, this black-bone chicken soup can be stewed whole, or it can be stewed after chopping the black-bone chicken into pieces, but there is no need to skim the foam.

2. It is best to stir-fry ginger slices with black sesame oil in advance until golden, so that the nourishing effect is better. The method of stir-frying ginger is as follows: pour about 15ml of black sesame oil into a hot pot, add ginger slices, stir-fry with medium and small fire until the surface of ginger slices wrinkles and the color turns golden, and be careful not to stir-fry until it is dark.

Stewed soybean with trotters

Ingredients: 300g trotters and 200g soybeans.

Seasoning: salt, cooking wine, ginger slices and chopped green onion.

Practice of Stewing Soybean with Pig's trotters

1. Soak soybeans in advance1hour.

2. Scald pig's trotters with boiling water, remove the hair, cut into large pieces, put them in a pot, add water and ginger slices to boil, and skim off the blood foam.

3. Pour in the cooking wine, add the soybeans, cover them, simmer and cook with low heat until they are half crisp, add salt and cook again 1 hour.

4. Sprinkle chopped green onion when cooking.

Efficacy of this soup: this soup has the effect of lactation, especially suitable for lactation after caesarean section.

Nutrition tips: trotters are rich in collagen and low in fat, and contain calcium, phosphorus, magnesium, iron, vitamin A, vitamin D, vitamin E, vitamin K and other beneficial components, which have the effects of strengthening waist, nourishing knees and promoting lactation; Lecithin contained in soybeans is an important component of brain cells. Eating soybeans often has an important effect on increasing and improving brain function.

Longan Yangxue decoction

Ingredients: 30g longan meat, egg 1 piece.

Seasoning: 35g brown sugar.

Practice of longan Yangxue decoction

1, beat the eggs into a bowl and stir them up.

2. Inject appropriate amount of water into the casserole to boil, pour longan meat and stir.

3. Cover and cook on low heat for about 20 minutes until the longan meat is cooked.

4. Uncover the lid, add brown sugar and stir well.

5. Pour in the eggs and stir while pouring.

6. Continue to cook for about 1 minute until the soup is tasty.

7. After turning off the fire, serve the cooked soup and put it in a bowl.