In addition to soaking in water, you can also chew and eat two or three capsules a day. Besides, Lycium barbarum can also be used to make soup. When we stew the soup, just put a few slices. It is recommended to eat with jujube.

This will allow the nutrition of Lycium barbarum to penetrate into the thick soup, which is more conducive to being digested and absorbed by the body and is not easy to get angry.