Can be eaten with the skin, eat sweet almonds need to be moderate, sweet almonds eaten raw effect is the best.

But be sure to eat less, eat too much will cause poisoning, the nutritional value of almonds is very high, can be said to have a wealth of protein and vitamins, on the regulation of human function, prevention of disease can play a good effect, but because of the almonds belong to the nutritional concentration of food, so do not eat more.

Because almonds are rich in protein, fat, sugar, carotene, B vitamins, vitamin C, vitamin P, as well as calcium, phosphorus, iron and other nutrients. The content of carotene in the fruit is second only to mango, will be the big flat called the anti-cancer fruit.

Expanded Information:

Note:

1, almonds should not be eaten with millet.

2, almonds should not be used with astragalus, scutellaria baicalensis, kudzu and other medicines.

3, almonds should not be eaten with chestnuts, eating together will be stomach pain.

4, almonds, diamonds and pig lungs eaten together, eating together is not conducive to the absorption of protein.

5, although almonds contain toxic substances hydrocyanic acid (100 grams of bitter almonds decomposition release of hydrocyanic acid 100 to 250 mg. Hydrocyanic acid lethal dose of 60 milligrams. Sweet almonds of hydrocyanic acid content of about one-third of the bitter almonds), overdose can lead to poisoning. Therefore, before consumption, they must be soaked in water several times and heated and boiled to reduce or even eliminate the toxic substances in them.

Baidu Encyclopedia - Sweet Almonds