Current location - Recipe Complete Network - Health preserving recipes - Potato and beef brisket pot-invigorating qi, nourishing blood and expelling cold
Potato and beef brisket pot-invigorating qi, nourishing blood and expelling cold
Everyone is familiar with potatoes, right? They can be bought all year round. Potatoes are the potatoes we often eat and the raw materials for making French fries. The consumption rate of potatoes is relatively high, which can promote appetite and nourish blood. Let's take a look at the practice of this tomato and potato beef brisket pot.

Tomato and potato beef brisket pot

Ingredients: 500g beef brisket, 2 tomatoes, 200g potatoes, and carrot 100g.

Accessories: beer 100g, salt, onion, pepper and ginger.

Steps:

1. soak brisket to remove blood, cut into pieces, boil in cold water, and take out.

2. put it in a casserole and add onion and ginger.

Step 3 pour beer to get rid of fishy smell

4. Pour in boiling water again, and then turn to low heat after boiling.

5. The rest of the ingredients are cut into pieces

6. After1hour, add half of the tomatoes and simmer.

7.30 minutes later, pour in all the ingredients, boil and add salt.

8. Then simmer until the potatoes are soft and soft, and sprinkle with pepper.

I didn't cook my own beef brisket soup when I drank it outside. In order to solve the problem of greedy cats at home, I made a beef brisket pot with tomatoes and potatoes to dispel the cold. It was sweet and sour, with meat and soup. I drank a bowl of hot beef brisket soup in cold winter, which was nutritious and warm. Beef is rich in protein, and potatoes are rich in vitamins, potassium, cellulose, etc., which can promote the digestive function of the spleen and stomach, help to relax the bowels, and enhance the body's immunity. This combination can not only nourish the stomach and help digestion, but also drive away the cold. It is suitable for eating in autumn and winter, which can satisfy your appetite and prevent constipation. Beef can also enrich blood and strengthen your physique.

Everyone knows the specific practice and nutritional value of tomato and potato beef brisket pot. Eating such food regularly can not only strengthen the spleen and nourish the stomach, but also regulate the digestive function of the human body, replenish qi, nourish blood, nourish the cold and promote appetite. It is a good nourishing ingredient in autumn and winter.