1, generally eat oranges before going to bed in moderation has certain benefits, is conducive to supplemental nutrition, improve appetite, promote gastrointestinal digestion. But if it is a large number of eating oranges, on the contrary, will increase the burden on the stomach and intestines, induced weight gain, fire and other problems, and even affect some people's control of blood sugar, especially before going to bed a large number of eating oranges, but also may result in frequent nocturnal enuresis, so it is recommended to eat oranges in moderation before and after dinner.

2, the benefits: supplemental nutrition: oranges are rich in nutrients, such as water, sugar, crude fiber, vitamins, minerals, organic acids, etc., eat in moderation to help replenish the nutrients needed by the body; improve appetite: from the taste, oranges, sweet and sour, eat in moderation before dinner to help improve the appetite, especially for those with a loss of appetite to eat; to promote gastrointestinal digestion: oranges are full of Crude fiber, moderate consumption after dinner can promote gastrointestinal peristalsis, help digestion; in Chinese medicine, tangerine temperature, taste sweet, sour, into the lungs, stomach, eat before going to bed is conducive to expectorant cough, Tianjin thirst.

3, bad: eating a lot of oranges before bedtime will increase the burden on the gastrointestinal tract, causing indigestion. At the same time, oranges also contain high sugar, generally less human activity before bedtime, slower metabolism, if the body can not metabolize excess sugar, may also induce obesity and other problems. Some of the people who need to control blood sugar if you eat too much orange before going to bed, but also because of elevated blood sugar, and dizziness and other uncomfortable symptoms. Oranges are warm in nature and may induce mouth ulcers and other fire problems after eating large quantities. It is recommended to eat before and after dinner, not before going to bed, because the orange itself is a fruit, rich in water, before going to bed a lot of eating may cause frequent night, thus affecting sleep.