How to arrange the monthly meal
How to arrange the monthly meal, with the development of the times, medicine is also progressing, so that we can cope with the changing diseases, sitting in the month is the same reason, a lot of the past experience is no longer applicable, the mother should be used in a more scientific way of sitting in the month, the next look at how to arrange the monthly meal?
Monthly meal how to arrange 1
1, the first week: the first week after giving birth to a child is a critical period of detoxification, this time the maternal body is still very weak, temporarily can not eat tonic food, especially some of the more hot and dry, the blood of the food.
You can eat brown sugar egg soup for breakfast, which is good for promoting uterine contraction and the discharge of bad dew. But generally drink about a week. Lunch and dinner should have soup, fish soup, chicken soup, pork rib soup, pork liver soup, lean meat soup, egg soup can be rotated every day, the main food choice of rice or pasta, vegetables can not be missing. Mothers in labor try to eat less and drink more soup. Do not eat fruit for the time being. Additional meals can choose millet porridge, glutinous rice porridge, red bean porridge, silver ear lotus seed soup and so on.
2, the second week: this time into the conditioning period, do not have to eat brown sugar egg soup, to supplement a balanced variety of nutrients. Breakfast can drink and eat some boiled eggs or steamed egg custard, with some bread, cereal, you can also eat noodles or porridge.
Lunch, dinner or no soup, carp soup, hen yam soup, lean pork liver soup, pigeon soup can be consumed, with mixed grain rice or rice to eat, you can also with pasta. Extra meals can choose sweet soup or porridge, skin egg and thin meat porridge, Yuan meat and red dates sweet soup can be.
3, after the third week: you can enter the tonic trough stage. To eat some high protein, high vitamin food. But cold and cold food is not allowed to eat. Meals should be as light as possible, not too greasy, the mother can according to their own taste with a variety of foods, as long as the nutritional balance can be ensured.
In general, the monthly meal recipes should be as rich as possible, the variety should be as much as possible, fish, meat, eggs and milk, fruits and vegetables are edible, as long as you do not eat cold food can be. Easy to fire, stimulating food to eat as little as possible, especially do not eat too spicy and salty food, each meal of the ` eat not too much, with a small number of meals in favor of the digestion and absorption of food.
What do you eat when you're sitting on the table? The monthly meal is very important to the mother, because the mother to breastfeed, if you eat the wrong thing on the baby will have a great impact. How to eat in the month to ensure that the baby can eat enough, and the mother also like to eat.
The first week is the golden period for the new postpartum mother to discharge the bad dew, as well as the prenatal edema and the excess water of the body, will also be discharged at this time. Therefore, the first week of the temporary do not eat too complementary, so as to avoid the discharge of bad dew not clean. Traditional Chinese medicine practitioners suggest that the main food can be pork liver, eat about 300 grams a day. Pork liver can nourish the liver and brighten the eyes, and replenish qi and blood. In the first week after the birth of a new mom, the body is weak, appetite is relatively poor, you can eat some light meat.
In the second week, the amount of bad dew decreases and the color becomes lighter. The symptoms of postpartum back pain should be relieved in time, it is recommended to eat sesame oil waist flower to reduce the discomfort of back pain. When frying sesame oil cashew flowers can add juniper berries to improve the effectiveness.
The third week after the birth of a baby, the evil has been drained, this is the time to vigorously tonic qi and blood time. The most commonly used ingredient is sesame oil chicken. Traditionally, most of the chicken cooked in sesame oil is eaten by hens, and some people also use black-bone chickens. Chicken can nourish the five organs, nourish the blood and spleen, strengthen the spleen and stomach, nourish the kidneys, help the yang to nourish the deficiency, as well as activate blood circulation and relieve pain.
This is the time to start eating lactation food. Soup is a good medicine for breastfeeding, pregnant women can drink more papaya carp soup, peanut and pig's hand soup and so on.
In addition, the monthly meal, in addition to staple foods, but also pay attention to nutritional balance, appropriate to eat some fresh vegetables, while beans, meat can not be less. Eat a balanced meal, can make the body recover faster and better, but also help to eat milk baby nutritional supplement.
Full-term birth tips
The fetus is full-term if there are signs of labor, such as low amniotic fluid, full 41 weeks without labor or pregnancy complications, such as gestational diabetes 40 weeks without labor can be induced. The method of labor induction is mainly based on the cervical conditions, if the cervix is mature, the cervical score ≥ 6, can be intravenous contractions or artificial rupture of membranes, first consider the artificial rupture of membranes, artificial rupture of membranes will be spontaneous contractions spontaneous labor. If there are no spontaneous contractions after manual rupture of membranes, then oxytocin can be used to induce labor. If the cervix is not ripe
Mechanical or pharmacologic promotion of cervical ripening can be considered. Mechanical promotion of cervical ripening is mainly water bag induction, water bag placed in the endocervix for 12-24 hours or the application of drugs to induce labor, the posterior vaginal fornix placed in the Pope's life, the maximum length of 24 hours, usually can induce contractions to promote cervical ripening, and then use the contraction of oxytocin to induce labor, if necessary.
How to arrange the monthly meal 3
First, sitting in the month in the end is 30 days or 42 days
1, if the literal sense of the word, sitting in the month should be 30 days, but from a scientific point of view or from a medical point of view, it should be 42 days.
2, from the medical point of view, postpartum repair to 6 weeks, which is exactly 42 days, after 42 days of rest on the body of the mother's organs will return to normal, with the same as before the pregnancy is actually the same, of course, the prerequisite is to have a good rest.
3, in the time of the month to pay attention to rest, to ensure that the quality of sleep, in addition to bed rest, but also to get out of bed activities, such as doing some yoga, of course, but also pay attention to personal hygiene, normal or to wash the face and brush your teeth, including bathing.
Through the above introduction, I believe that we have understood the answer to the question of whether it is 30 days or 42 days, the normal situation should be 42 days, so that the representative of the recovery to the excellent state, of course, after a good rest, but also to the hospital inside the review.
2, 100 days how to save the moon disease
1, if you fall into the moon disease, it is certainly necessary to save, otherwise the root of the disease has been unable to get rid of the case, the pain is very painful, may be accompanied by their own old age.
2, if there is a monthly disease, then you can regulate the method of acupuncture, of course, it is recommended that you choose a formal place, such as the local high visibility of the hospital, the three hospitals inside the acupuncture, to find inside the more professional doctor to help acupuncture.
3, of course, the usual diet should also pay attention to, be sure to eat more light food, if very greasy, then the oil is relatively high, when the body absorbs a lot of fat will become very fat, we will find that the fat people are generally higher chances of illness, in addition to the body of the liver may not be able to withstand.
4, and finally also pay attention to appropriate exercise, of course, feel tired in the case of rest, under normal circumstances to do some yoga can be, and so fully recovered then go to the gym exercise.
Ingredients: glutinous rice flour 40g sticky rice flour 30g into powder 30g purple potato 600g corn oil 20g milk 160g soft c