1. Aerobics. Aerobics can also be performed indoors. You can follow aerobics videos, or buy some aerobics tutorials yourself, and dance to the music while watching.

2. Treadmill, if you can’t run outdoors, then do it indoors. The treadmill has powerful functions. We can adjust the speed according to our own needs. Whether it is stepping, jogging or running fast, it can help us burn a lot of fat, and the slimming effect is no less than that of outdoor sports.

3. Skipping. We have been playing the game of skipping since we were children. We use our arms to gently shake the skipping rope, and our feet drive the whole body to jump continuously. We not only have fun but also lose fat and slim down. Moreover, skipping rope has many benefits. There are many tricks, so you don’t have to worry about being boring. You can also find an opponent for a rope skipping competition.

4. Floor movements. We can perform sit-ups and push-ups on the floor, which are two exercises to exercise the abdomen and arms. Moreover, these two sports are relatively high-intensity and have a slimming effect. Very good, but requires long-term persistence.

5. Chair exercise, adjust the sitting posture and exercise the back muscles at the same time. Find a chair and sit upright on it, place your hands on any of the armrests, and place your feet flat on the ground. Then pull your body upwards and slowly count to 10 before returning to the sitting position. Repeating this action can effectively exercise your back muscles. .