Whether it is shelled or shelled beans, generally into the boiling water boil blanching a 10 minutes, when the beans chewy and not too cooked soft, can be eaten directly, but also into the dishes for the second cooking.

Cooking with shells can be added according to their own taste of salt, chili and other spices, generally cooked to the shell into a brownish-green best, is more popular with the wine dishes.

Tender soybean dietary fiber content of up to 4.0%, and has been considered a fiber champion of celery stalks, its fiber content is only 1.2%. Thus, it seems that the hairy bean deserves to be the champion of fiber in vegetables.