Seaweed, fungus, yam, ribs soup is a delicious dish. This dish has the effect of replenishing qi and strengthening the spleen, clearing the stomach and cleansing the intestines, replenishing blood and blood and strengthening the kidneys, which helps to improve the maternal appetite, eliminate toxins in the body, and improve the symptoms of blood deficiency.
Here's how to do it:
Ingredients
Small bowl of black fungus 30 slices
Spare ribs 200 grams
Yam 200 grams
Wolfberries 15
Scallion and ginger moderate amount
Materials 10 grams of wine
Salt 2 grams
Steps
Practice steps
1, the quality of autumn fungus is very good, crisp and thick, can be fried or stewed or cold, soft, each piece of rootless black fungus, soaked and shaped like a small bowl, cleaning is more convenient, better taste.
2, ribs cleaned, ginger sliced, small onions cleaned and pulled into a green onion knot.
3, fungus soaked in warm water for half an hour, soaked black fungus meat is very thick.
4, yam peeled and cut into small pieces.
5, ribs blanched.
6, the blanched ribs clean, and yam together in the stew pot, add water, cooking wine, onion and ginger boiled to a small fire to smother cooking for an hour.
7, add soaked black fungus boiled.
8, turn to low heat and simmer for another hour.
9, out of the pot into the wolfberry, add salt to taste, sprinkle onion to do the next garnish.
10, the fungus absorbed the fresh flavor of the ribs, very soft and delicious.
11, after soaking the fungus, like a small bowl, I picked the smallest.
Tips
Black fungus is rich in dietary fiber, for lowering cholesterol, discharge unconsciously eaten hulls, wood shavings, sand, wrapped in some of the impurities of the digestive tract has a certain role, often eat some fungus on the human body is beneficial Oh.