Correct eating method of milk

1, have some snacks

Eating some starch, such as cakes and biscuits, can also delay the residence time of milk in the stomach, hydrolyze it with digestive enzymes in gastric juice, and slowly discharge it to the intestine for easy absorption and utilization.

2. Heat the milk

Drinking heated milk can make the stomach more active than cold milk, so that it can be absorbed to the end.

3. Don't overheat.

Heating at 70 degrees Celsius for three minutes, disinfection and nutrition are correct, and calcium in boiled milk will also appear phosphoric acid precipitation.

4, with honey

Milk and honey are a very good match.

5. Drink milk before going to bed

Drinking milk before going to bed is the best time for the body to transport nutrients to the bones when it is asleep, so drinking milk before going to bed is the best way to supplement calcium. But people say that drinking milk before going to bed helps sleep is actually only psychological and useless.

6, sip milk

Sipping milk, so that milk can fully contact with saliva digestive enzymes, can make milk stay in the digestive tract for a longer time and help nutrient absorption.

7. Don't drink milk before and after taking the medicine.

Drinking milk before and after taking medicine will affect the absorption of milk, and milk will also react with various components in the medicine to produce substances harmful to the body.

8. Don't mix juice.

Fruit juice and fruit mixed with milk, the acidity of fruit juice and milk casein will coagulate and precipitate, which is difficult to digest and absorb.

9. Don't add sugar

Adding sugar when boiling milk, lysine in milk can react with fructose under heating conditions to produce harmful fructosyl lysine.

Fresh milk has a short shelf life, generally about 2 days. If it is hot, it is about 1 day. It is best to put it in the refrigerator for about a week. If it is sterilized at ultra-high temperature, the shelf life can be about 6 to 9 months. The shelf life of the other one treated by pasteurization is about 7 to 15 days, and it needs to be stored in cold storage. Its advantages are good taste and nutrition.

1, milk should be placed in a cool place, if the bottle cap has been opened, it is best to put it in the refrigerator. Don't expose milk to sunlight or light. Both sunlight and light will destroy several vitamins in milk and make it lose its fragrance.

2. When the milk is put in the refrigerator, the bottle cap must be covered to prevent other smells from entering the milk. Pour milk into cups, teapots and other containers. If you don't finish it, cover it and put it back in the refrigerator. Never pour it back into the original bottle.

3. supercooling also has a bad effect on milk. When milk is frozen into ice, its quality will be damaged. Therefore, milk should not be frozen in the refrigerator.