Sushi, fish roe and tofu casserole, fish roe and cabbage soup, fried fish roe with scallions and oil, fried fish roe with elemi.

The value of salmon roe and simple fish roe practice:

1, the nutritional value of salmon roe

Fish roe is relatively rich in nutrients, salmon roe Korean 58 kinds of amino acids, but also, contains the human body can not be produced by the 9 kinds of trace elements. It is high in trace elements, zinc, and selenium. These are essential trace elements for the human body's daily diet.

2, what are the benefits of eating fish roe

Helps to protect the body's cells, is conducive to improving the brain, has a good effect on the fitness, can eliminate human fatigue, helps the health of the bones helps to brighten the eyes. Eat fish roe, not only can supplement the body's protein, but also, can prevent obesity, help promote blood circulation in the human body, help supplement the human body plant protein, but also beauty.

3, suitable for the crowd

general population can eat

4, fried fish roe onion oil practice: fish roe cleaned and drained; do not peel off the outside film; onion white chopped, green onion green cut into onion flowers; ginger slices; pot hot, add the right amount of oil, into the white onion white crushed simmering onion oil; to the onion incense overflowing, onion white color darkening, the onion crushed fish; ginger slices put into the frying pan stirring aroma, pour into the fish roe for about a minute, make the fish roe stir fry for about a minute, make the fish roe, and the fish roe. Fish roe stir fry for about a minute to make it brown; cooking into the appropriate amount of white wine to fishy aroma; add the appropriate amount of soy sauce, a little dark soy sauce, sugar, a little soy sauce will be fried fish roe scattered; add a small bowl of water to cover the simmering for a few moments, adjust the chicken essence, sprinkle with chopped scallions can be out of the pot.

5, fish roe winter melon row production method: winter melon washed and peeled, cut into 4 centimeters long, 3 centimeters wide, half a centimeter thick slice, the eggs scattered standby; add a little monosodium glutamate in salted water, into the winter melon soak for 10 minutes, take out a napkin to absorb the water; winter melon slices of sticking well on the dry starch, put into the bowl wrapped in a layer of egg wash, and then sprinkled with bread crumbs; pour cooking oil in the pan, when the oil temperature rises to five percent hot, and then into the melon rows, small, small, and then the bread crumbs.