I once saw someone on the Internet saying that you should not eat loofah in autumn, otherwise it will cause hair loss. Everyone has always been confused about this statement. Hair loss is something that everyone doesn’t want to see and is also very worrying about. Will eating loofah cause hair loss? Will a healthy green food like loofah cause hair loss? Let’s solve the puzzle together!

1. No hair loss

There are many reasons for hair loss. It is not necessarily due to eating a lot of food. This coincidence will make people mistakenly think that it is due to eating this food. Food-induced hair loss. Hair loss may be due to recent mental stress or lack of zinc in the body. Zinc deficiency can cause hair loss. Eating loofah will not cause hair loss. Loofah has high nutritional value and is beneficial to human health.

2. Disadvantages of eating more

No matter how healthy and green the food is, you cannot eat too much, but only in moderation. Luffa is rich in nutrients, and eating it properly is very healthy for the human body. However, Eating meals every day is not enough, especially for men. Regular consumption of loofah will lead to yang damage. It is good for women to eat luffa in moderation, because luffa has the effect of nourishing yin, can relieve irregular menstruation, stop bleeding and remove dampness, and can also prevent breast lumps. Only by eating a balanced diet can the effect of healthy diet be achieved, so don’t eat too much just because you like it. Edible loofah.

3. Food taboos

Luffa is a dish that often appears on many family tables. It is loved by many people. Although it is a vegetarian dish, it can also be made into soup with some meat. , the taste is very fresh and delicious, but you should also pay attention to the fact that loofah cannot be eaten with certain foods, such as aloe vera. Eating loofah and aloe vera together will cause abdominal discomfort and diarrhea. Loofah cannot be eaten with white radish, as it will cause damage. Body vitality.