Ingredients:

Sea tilapia, old tofu, garlic sprout root, ginger and garlic millet spicy powder, mint, tomato and shallot.

Prepare:

1, sea tilapia cut into pieces, washed to make blood-free water (washed several times, washed the black mucosa in the abdomen, otherwise the smell will be heavy).

2. Marinate the fish, add ginger and onion cooking wine and salt, knead and marinate for ten minutes.

3. Cut the shallots, mince the ginger, garlic and millet, cut the tomatoes four times, and chop the mint to the tail.

Practice:

1, hot pot with hot oil, add ginger, garlic, millet and spicy powder, garlic seedling roots, a few green peppers, a few dried peppers and a spoonful of spicy sauce to saute.

2. Add the fish pieces and stir fry gently.

3, add boiling water, add tomatoes, old tofu, cover and cook for ten minutes.

4, ten minutes later, add a spoonful of chicken essence, a spoonful of oil consumption, a third of a spoonful of pepper to taste, add mint, onion, and take the pot.