1 Bamboo shoots effect and function 1, appetizing and spleen

Bamboo shoots contain a white nitrogenous material, this component constitutes the bamboo shoots unique fragrance, bamboo shoots dry, and then and all kinds of ingredients together cooking, fresh taste will be more prominent, so that the dishes are more delicious and more attractive, so that people appetite, conducive to the intake of food, appetizing, and promote digestion.

2, weight loss and slimming

Dried bamboo shoots contain very low calories, 100 grams of dried bamboo shoots only 27 calories, for people who need to lose weight, is a good choice. Dried bamboo shoots are also rich in fiber content, the oil in the food will continue to be adsorbed by the dried bamboo shoots fiber, with the waste out of the body, thus reducing the gastrointestinal mucosa on the absorption of fat and accumulation, can help us inhibit hunger, so eat dried bamboo shoots can be achieved fitness and weight loss purposes.

3, clearing heat and phlegm

Bamboo shoots are not only rich in a variety of nutrients, but also has a high medicinal value, Chinese medicine that bamboo shoots taste sweet, slightly bitter cold, can transform phlegm and gas, clearing heat in addition to the annoyance of the flu, the two stools in the famous doctor's records of the Lord of the thirst, the waterway, beneficial to the gas, can be eaten for a long time. "Materia Medica Gleanings" said, its nine orifices, blood vessels, phlegm and saliva, digestion and bloating, especially good at clearing heat and phlegm.

4, laxative detoxification

Dried bamboo shoots in the crude fiber content is relatively high, after entering the human intestinal tract, its volume can absorb water and expand several times, which can promote intestinal peristalsis, accelerate fecal matter in a timely manner, for the prevention of constipation, relieve constipation has an important role. At the same time, these crude fibers can also be discharged together with some of the toxins in the body, to play the role of detoxification.

5, lower three high

bamboo shoots with low sugar, low-fat features, and rich in plant fiber, can reduce excess body fat, treatment of high blood pressure, high blood fat, high blood sugar.

6, enhance immunity

Bamboo shoots in plant protein, vitamins and trace elements in the content are very high, help to enhance the body's immune function, improve the ability to prevent and fight diseases.

2 Bamboo shoots eating taboos 1, avoid eating

bamboo shoots with nourishing Yin, blood, phlegm, digestion, diarrhea, eyesight, etc., but if a lot of eating, it is easy to cause allergies, indigestion, diarrhea, serious stones, affecting the absorption of calcium.

2, avoid eating with cold food

Bamboo shoots are cold, eating has the effect of enhancing the body's cold gas, eating will also act on the intestines, help defecation, if you eat bamboo shoots and then consume a lot of other cold food, such as crabs, bitter gourd, raw lotus root, kelp, water chestnuts and other food, it will aggravate the physical discomfort of the situation.

3 bamboo shoots to blanch

To blanch before eating.

Blanching can remove the astringent flavor of bamboo shoots, so that the taste is more fragrant and tender, but also reduce the content of oxalic acid, is conducive to eating health, such as bamboo shoots do not blanch to eat, the oxalic acid can be reacted with the calcium, the formation of indigestible oxalic acid calcium, long term, not only increase the burden on the stomach and intestines, but also may lead to stones, so bamboo shoots to blanch and then eat.

4 six people should not eat more bamboo shoots 1, gastrointestinal diseases

Bamboo shoots are dietary fiber is very rich in a kind of help to promote digestion, but compared to vegetables, bamboo shoots, the fiber is more hard some of the more difficult to digest some of them, so for people suffering from gastric ulcers, gastric hemorrhage and chronic gastroenteritis gastrointestinal diseases such as a one-time can not consume too much so as not to stimulate the intestinal wall of the stomach and intestinal burden of a few kinds of disease.

2, cirrhosis patients

For people with cirrhosis, more with the phenomenon of varicose veins in the abdominal wall, and bamboo shoots, although very rich in crude fiber, but repulsive is easy to scrape the abdominal wall and the digestive tract, thus causing discomfort, in severe cases, there will be bleeding and other symptoms.

3, the first healing

In general, the first healing of the digestive function is relatively weak, so this kind of people try to avoid eating bamboo shoots, so as not to cause stomach pain and diarrhea and stomach bloating and other phenomena.

4, allergy

Bamboo shoots belong to the hair, so for people suffering from allergic rhinitis, hives and asthma and other allergic diseases, it is not recommended to eat bamboo shoots, so as not to lead to the recurrence of old illnesses, or it is easy to lead to coughing, itchy skin allergies, and shortness of breath, etc.

5, the digestive function of the body is relatively weak, so these people try to avoid eating bamboo shoots, in order to avoid causing stomach pain and diarrhea.

5, weak digestion

Because bamboo shoots contain crude fiber hard, so for the digestive system is not good, such as maternity and the elderly and young children are not recommended to eat too much, especially the chewing ability of the children, digestion and absorption are not perfect, it is easy to aggravate the burden caused by gastric pain and bloating.

6, stone patients

People suffering from stone patients are not recommended to eat bamboo shoots, because bamboo shoots contain more oxalic acid, and oxalic acid is easy to drink calcium combined with the bottom of the body, so for gallstones and kidney stones and urinary tract stones of the crowd are not advisable to eat bamboo shoots.