① Milk contains enough calcium and vitamins to relieve menstrual syndrome.

(2) milk has the function of beauty beauty, and regular drinking can make Pip more smooth, moist and shiny.

3 Milk is rich in calcium, which helps to lower blood pressure, and hypertension is an important cause of stroke.

According to the research, milk is rich in calcium, which can degrade the fat in human body. Calcium in milk can promote the body to produce more enzymes that degrade fat and help the body burn fat.

Milk has high nutritional value, contains protein, mineral amino acids and vitamins which are urgently needed by human body, and is most easily absorbed by human body. Drinking milk often can make people healthy and balance the required nutritional components. In order to keep the nutrients in milk, it is recommended to pay attention to:

1, can't be exposed to direct sunlight, because vitamins B and C in fresh milk will disappear quickly when exposed to sunlight.

2. Do not freeze or cook at high temperature to avoid the catalytic effect of temperature on chemical reactions in milk.

3, it is not suitable to drink with tea, milk products are rich in calcium ions, and tannic acid in tea will hinder their absorption in the gastrointestinal tract.