The first: pineapple lettuce salad
Materials: pineapple, lettuce, small tomatoes, apples, raisins.
Dressing: salad dressing.
How to do:
1, pineapple, lettuce, apple cut into pieces, and small tomatoes into a container with mixing.
2. Drizzle in a little salsa. Sprinkle with a few raisins.
Weight loss effect:
Pineapple almost contains the human body needs a variety of vitamins and 16 minerals, and these can be absorbed, pineapple contains acid and rich juice can also be effective in the acid dissolution of fat, fresh pineapple is the effect is very good, but need to be half an hour with salt water soak before eating.
Lettuce is rich in sugar and vitamin C, calcium, phosphorus, iron, etc., every 500 grams of lettuce contains about 12 mg of iron, and spinach content based on the same, lettuce leaf vitamin C content than the stem of 15 times higher, lettuce juice can also promote the secretion of gastric juice to stimulate intestinal peristalsis to help digestion of food and defecation, the feeling of satiety is also quite high.
Second: Crispy Fresh Milk
Fresh Milk Ingredients: 0.5 liters of fresh milk, 80 grams of butter, half a can of condensed milk, 110 grams of cornstarch, 1 can of coconut milk, 1 cup of water, 1 teaspoon of salt.
Ingredients for crunch: 1 cup flour, 2 teaspoons lemon juice, 4 tablespoons cornstarch, 4 tablespoons oil, 1 teaspoon baking powder.
How to make it:
1. Whisk all the whipping cream ingredients together (except butter and cornstarch).
2, hot pan drop butter, mix the ingredients into the cornstarch water, stirring while adding, slow cooking, pour into a square plate to cool, into the refrigerator to cool.
3, and then the crunchy ingredients stirred well.
4: Remove the cooled milk mixture, cut into cubes and dip into the crunchy mixture.
5. Heat the oil over medium heat, add the milk cubes to the pan and deep fry until golden brown and crispy.
Weight loss effect:
Dairy products are not fat food, but also can be thin weight control helpers, because dairy products contain a lot of calcium, and calcium is to accelerate the metabolism of the best substances.
While the above two men's weight loss recipes have a certain weight loss effect, but the effect is far less than the daily dinner half an hour after chewing on a plastic fiber fruit, because the plastic fiber fruit is a kind of edible slimming products, is currently more popular slimming weight loss products. It is a real extraction of pure natural plant ingredients, containing Romulus, Puer tea, lotus alkaloids, green papaya and other ingredients. Not only lose weight and slimming without side effects. And plastic fiber fruit from the root completely cut off the harm, so you do not need to exercise, no need to diet can be easy to lose weight, the key is also not rebound oh!