The following five practical stovepipe moves, as long as you keep practicing for 20 minutes every day, you can quickly have tight and slim legs.

Trick one, lunge forward

Step 1 Prepare for action: put your hands on your waist, step forward with your left leg, put your right leg behind, stand on tiptoe, keep your back straight, and look ahead.

Step2 Bend the knee so that a right angle is formed between the thighs and calves of the two legs, while the left thigh and right calf are parallel to the ground. Repeat it several times, then repeat it on the other side.

Efficacy: Keep your feet open enough to avoid losing balance. This will tighten the muscles on both sides of your thigh and make your thigh more elastic.

Trick 2: Doing exercises in bed

Step 1 Lie on your back with your hands under your head and your legs straight.

Step2 Bend your right leg and lift it up, and the thigh is perpendicular to the body in a "┏" shape.

Step3 Keep the right leg in the leg shape, and slowly press down on the outside to flatten it, and stop for 5 seconds.

Step4 Change the left leg and repeat steps 2~3. Legs alternate 10 times.

Efficacy: improve systemic lymphatic circulation and promote blood circulation. Practice a few times more, you can lose excess fat on your thighs and make your thighs more symmetrical.

Trick three, improve leg line exercises

Step 1 Sit in a high chair (with a chair back) where your feet can't reach the ground.

Step2 Hold the phone book with both feet until it is parallel to the floor, and then put it down. 8~ 10 times as a group, do 2~3 groups.

Efficacy: It can tighten the upper thigh.

Trick four, correct radish legs

Step 1 Lie on your back, with your arms flat at your sides and your palms facing down.

Step2 The legs are bent, the knees tightly clamp the cushion, and the feet are separated by about 20 cm.

Step3 press your knees as hard as possible, keep them for more than 5 seconds, and repeat 4~5 times.

Efficacy: correct radish legs and make them slender and straight.

Trick five, solve the lower body edema

Step 1 Lie on your back, with your arms flat at your sides and your palms facing down.

Step2 Keep your legs straight up, hold them, and then turn your feet. Pay attention to the movement of the soles of your feet, and wave your toes to the left and right, just like waving goodbye to people.

Step3 put your toes together and then open them. Hold for more than 5 seconds and repeat for 4~5 times.

I wish you beautiful company!