How to eat: Take 5-6 capsules every morning and evening for a period of time. Finally, after eating, it is better to eat vinegar, and mix it with a spoonful of warm water every day.

Reasons for losing weight by soaking soybeans in vinegar;

Vinegar contains amino acids and acetic acid, which can prevent the synthesis of lipids, promote the decomposition of fats and avoid the accumulation of fats in the body. Soybean contains saponins, which can promote fat metabolism, reduce the accumulated fat in the body, and at the same time reduce the absorption of excess nutrients by the small intestine.

Soybean contains a lot of dietary fiber, which promotes intestinal peristalsis and prevents constipation. At the same time, soybeans stay in the stomach for a relatively long time, so it is not easy to cause hunger. If you have reached the platform of losing weight, you might as well try the vinegar soaked soybean diet. But learn to choose high-quality soybeans and suitable vinegar.

Note: Don't eat on an empty stomach, try to eat cooked soybeans.