1, jujube cinnamon black rice porridge: jujube soaked in water. Glutinous rice and black rice also soaked in water and washed, cinnamon peeled off the shell and washed spare. Pot liner add the right amount of water to boil, put the red dates and cinnamon, and then into the glutinous rice and black rice. Cover and cook on high heat for 10 minutes, then put the inner pot into the outer pot and cover and simmer for 40 minutes, and add brown sugar when serving. It has the effect of appetizing and benefiting the middle, strengthening the spleen and warming the liver, improving the eyesight and blood circulation, slippery and astringent and replenishing the essence, and it has a very good tonic effect on the teenager's gray hair, women's post-partum weakness, post-disease weakness, as well as anemia and kidney deficiency.

2, yam and red dates glutinous rice porridge: yam washed and peeled and cut into pieces, glutinous rice, red dates washed and yam together into the pot, add water **** cook, the first martial arts fire to boil and then turn the fire to cook slowly, to the porridge into the right amount of sugar or rock sugar can be added. Yam red dates glutinous rice porridge can strengthen the spleen and qi, blood blood, stomach and middle, often serve can strengthen the spleen and stomach.

3, the face of blood oatmeal porridge: walnuts, red dates with dried longan into the water together soaked, and then and clean oats into the pot, add the right amount of water together porridge, add some brown sugar before the pot can be. This recipe has a very good role in beauty and blood, especially suitable for women to take. What are the medicinal meals for women to replenish qi and blood, this recipe is a very good choice.

4, four red blood porridge: wash all raw materials, red beans and purple rice soaked 3-4 hours in advance. Add water to the pot, put all the ingredients, water boiling and turn to medium-low heat for 50 minutes. Peanuts, red beans, purple rice and jujubes are all very good food for blood and qi.

5, angelica jujube porridge: first angelica soaked in warm water for a few moments, add 200 grams of water, the first decoction of 100 grams of juice, remove the slag to take the juice, and round-grained rice, jujube and sugar together with the right amount of water, cook until the porridge. This porridge has the function of tonifying blood and regulating menstruation, activating blood circulation and relieving pain, moistening the intestines and relaxing the bowels, and is suitable for qi and blood insufficiency, irregular menstruation, amenorrhea and dysmenorrhea, blood deficiency, headache, dizziness and constipation.