1, anti-aging food recommendation
1 broccoli
Rich in antioxidant vitamin C and carotene, experts have proved that it is the best anti-aging and anti-cancer food, which can enhance the skin's anti-operation ability and help maintain skin elasticity.
2. Soybean
At present, medical scientists are developing a kind of external beauty product phytoestrogen preparation, which has both beauty and skin care value and avoids some side effects. This phytoestrogen is a kind of isoflavone-like substance extracted from soybean, and it is called a health messenger to stay and protect face. It has similar effects to estrogen, but has no side effects such as nausea, loss of appetite, breast swelling, irregular menstruation, etc. It is the top grade of beauty and anti-aging skin. After research, British and American scientists have discovered the mystery that the appearance is pretty, the skin is delicate and the incidence of breast cancer is lower than that in Europe and America. Oriental soybean products are "VIPs" and "guests" at the dinner table, and soybean (soybean) is just the "king of estrogen".
3. Honey
The research conducted by the University of California, Davis, USA shows that honey is a healthy food, which helps to improve the level of healthy antioxidants in the human body. Promote ruddy, delicate and shiny skin. Dr Heidrun Grosin, a researcher at the University of California, Davis, recently presented the results of this research conducted by her and her colleagues at the meeting of the American Chemical Society in California. She said that in a study of 25 volunteers, they found that honey can increase the level of antioxidants in the human body.
4. Milk
Milk is rich in nutrition, and contains advanced fat, various protein, vitamins and minerals, especially vitamin B family. It can moisturize the skin, protect the epidermis, prevent cracking and wrinkle, make the skin smooth, soft and tender, make the hair black and reduce shedding, thus playing a role in skin care and beauty. The iron, copper and vitamin A contained in milk have beauty beauty effect to keep skin smooth and moist. Whey in milk can eliminate facial wrinkles. Milk can also provide skin with sealing oil, form a film to prevent skin moisture from evaporating, and also provide moisture temporarily, so milk is a natural skin care product and a "green skin care product".
5. Kelp
It can regulate the pH of blood and prevent the generation of oil. "Ben Jing Feng Yuan" says that pork has the effect of "the essence tonifies the liver and benefits the blood". According to the Diet Spectrum of Living with Interest, kelp has the functions of "external emaciation, carbuncle, fistula and hemorrhoids, and can cure them". Therefore, ribs with kelp stew can relieve the pain of patients with systemic or local itching of limbs.
6. Salmon
Professor Periken, a famous American dermatologist, recently introduced a nutritional beauty method. Periken claims that after eating salmon-based food for three days, facial wrinkles and saggy skin will at least be significantly improved, if not completely eliminated, and people will be rejuvenated and energetic. "Salmon is the magic bullet in my diet therapy", Periken likes this and that. Periken pointed out that the culprit leading to human aging is sugar molecules. Sugar molecules attached to collagen will destroy cells, make fibers stiff and lose elasticity, thus causing wrinkles. Wild cold-water fish, such as salmon, mackerel and trout, contain a unique fatty acid, which can stimulate nerves, repair damaged cells and promote subcutaneous muscle contraction and tension.
7. Kiwifruit
Also known as "Xiantao", it can not only nourish and strengthen the body, clear away heat and promote diuresis, promote fluid production and moisten dryness, but also has sweet and sour taste, rich nutrition and wide clinical functions, and is deeply loved by people. At the same time, it can resist the generation of melanin and eliminate freckles.
8. Meat skin
With the growth of age, people will have more and more wrinkles, which is very unfavorable for beauty. Why does the person's skin appear wrinkles? This is because the human body lacks collagen protein, and the water storage mechanism of cells is hindered, resulting in dry skin and wrinkles. The skin is rich in collagen protein. The protein content of the skin is 2.5 times that of pork, and the carbon hydrate is more than 4 times higher than that of pork, but the fat content is only half of that of pork. The main components of protein are collagen and elastin. Regular consumption of skin can improve tissue cells with low water storage function, reduce skin wrinkles, and make elegant demeanour last forever.
9, tomatoes
Tomatoes are a kind of food which is deeply loved by people. It has won the title of "King of Common Fruits" for its delicious taste, extremely high vitamin content and relatively low price. Eating more tomatoes can reduce the cholesterol content, and the rich vitamins in tomatoes can also help treat anemia. The main thing is: tomatoes also contain a certain amount of potassium ions and magnesium ions, both of which have the effect of lowering blood pressure, dilating blood vessels, increasing the smoothness of blood vessels, helping to flatten wrinkles and make skin tender and smooth.
Besides the basic food nutrition guarantee, adequate water supplement, proper skin care methods, moderate healthy exercise, adequate sleep and good mood, and a good lifestyle are also very important. Want to look old? Let's start with food.
2. Daily anti-wrinkle methods
1. Ice and cotton pad-Wet the iced lotion with cotton pad and apply it on your face or places with large pores, which can have a good convergence effect.
2, towel-put a clean special towel in the refrigerator, after washing your face, gently apply an ice towel to your face for a few seconds.
3. Fruits-watermelon peel, lemon peel, etc. can be used to apply to the face. They have multiple effects such as good convergence, softening pores, inhibiting oil secretion and whitening. People with oily skin can drop a few drops of lemon juice into clean water when washing their faces, which can not only shrink pores, but also reduce the generation of acne and blisters. (But be careful not to concentrate too much, and don't smear lemon juice directly on your face.)
4. Chestnut peels and honey-take the inner peels of chestnuts, pound them into a final shape, mix them evenly with honey, and apply them to the face, which can make the face smooth and elastic. These daily skin-tightening squares are very simple to use, because the materials are very easy to obtain and they are also very simple to make, so they are very suitable as skin-tightening squares in life.
5. Wrinkle removal of rice balls When the delicious rice at home is ready, pick some soft, warm and not too hot rice balls, gently knead them on your face, suck out the oil and dirt in the pores of your skin until the rice balls become greasy and dirty, and then wash them off with clear water, which can make your skin breathe smoothly and reduce wrinkles.
6. Chicken bone wrinkle removal Most of the dermal tissue of the skin is composed of elastic fibers. Without it, the skin loses its elasticity and wrinkles gather. Chicken skin and chicken cartilage contain a lot of ossein sulfate, which is the most important component of elastic fiber. Wash the leftover chicken bones and put them together with the chicken skin to make soup, which is not only nutritious, but also can eliminate wrinkles and make the skin delicate if you drink them often.
7. Wrinkle-removing pig's trotters Use a few old mother's trotters (if you can't find common trotters), wash them, cook them into a paste, apply them to your face when you sleep at night, and wash them again the next morning. It will have obvious wrinkle-removing effect if you persist for half a month.
8. Beer wrinkle beer contains less alcohol, and tannic acid and picric acid have the functions of stimulating appetite, helping digestion and clearing heat. Beer also contains a lot of vitamin B, sugar and protein. Drinking beer in moderation can enhance physical fitness and reduce facial wrinkles.
9. Anti-wrinkle tea contains more than 400 kinds of rich chemical components, including catechins, aromatic oil compounds, carbohydrates, protein, various amino acids, vitamins, minerals and pectin, etc. It is a natural bodybuilding drink, which can not only improve health, but also keep skin smooth, delay the appearance of facial wrinkles and reduce wrinkles, and prevent various skin diseases, but it should be noted that strong tea is not suitable for drinking.
10. Chewing chewing gum for 5-20 minutes every day can reduce facial wrinkles and make your face rosy. This is because chewing can exercise facial muscles, change facial blood circulation and enhance the metabolic function of facial cells.