What are the edible wild vegetables outside?

1. Shepherd's purse

One of the most common and best edible wild vegetables, with high nutritional value, has many ways to eat. For example, cold salad, fried food, soup and stuffing. Shepherd's purse chaos is one of the indispensable delicacies on the table in spring.

2. Bitter vegetables

Bitter vegetables, also known as sonchus oleraceus, are edible in tender leaves, slightly bitter when eaten raw, and the bitterness can be eliminated by scalding with boiling water. Bitter vegetables can be fried with meat and made into soup. You can also add some soybean powder to make small tofu, or you can dip it in noodle sauce after scalding in boiling water.

3. Portulaca oleracea

Portulaca oleracea, also known as Herba Equiseti and Herba Equiseti Pentagonal, is also one of the common edible wild vegetables. Cold nature, can clear away heat and toxic materials, promote diuresis to reduce swelling and eliminate dust poison. Portulaca oleracea can be eaten in many ways, such as frying with boiling water, or cold salad or stuffing.

4. Oenanthe javanica

Oenanthe javanica is also one of the common edible wild vegetables. The contents of various vitamins and minerals are relatively high. Its tender stems and petioles are tender, fresh and refreshing, and can be fried or cold.

5. Pteridium aquilinum

is also known as fist dish and leading dish. It is one of people's favorite wild vegetables, and many people go to the wild to pick them and sell them in the vegetable market every season. It tastes fresh and smooth, and is known as the "king of mountain vegetables". However, because bracken contains a small amount of carcinogenic ingredients, you can't eat more.