1 Can milk be added to mashed potatoes?

Milk can be added to mashed potatoes. This is based on personal taste.

There are many ways to make mashed potatoes, with or without milk, so you can choose according to your own taste. If you like milk, you can add a little more, and if you don't like milk, you can choose not to add it. 2 How to make milk mashed potatoes

1. Peel the potatoes, wash them, and cut them into thin slices (thinner ones will cook faster).

2. Put it in a bowl and add water to cover the potatoes. The specific amount of water to add depends on the size of the potatoes.

3. Put it in a pot and steam it for 15 minutes. Or just put it in the microwave on high heat for ten minutes.

4. After steaming, drain the water and mash the potatoes!

5. Pour into the milk pot and add milk, sugar, honey, etc. Or add stock, chicken soup and pork ribs soup. Cook and stir. Just boil until it becomes thick (don’t add too much water, otherwise the potatoes will become watery, it’s best to add them little by little)

6. Add your favorite fruits, and you can also top with condensed milk. (I won’t add it if I want to lose weight) You’re done, it’s super simple. Like ice cream. 3. What is the nutritional value of milk mashed potatoes?

Potatoes are rich in dietary fiber, which helps promote gastrointestinal peristalsis and clear the intestines. In addition, potato tubers also contain carotene and ascorbic acid that are not found in cereal grains. From a nutritional point of view, it has more advantages than rice and flour. It can provide a large amount of heat energy to the human body and can be called a "perfect food." People can sustain life and health on just potatoes and whole milk. Because potatoes have very comprehensive nutrients and a reasonable nutritional structure, but the amounts of protein, calcium and vitamin A are slightly lower; which can be supplemented by whole milk. 4 People who should avoid mashed potatoes

Potatoes are rich in nutrients such as B vitamins, vitamin C, starch and crude fiber. For most people, mashed potatoes are suitable. According to traditional Chinese medicine, potatoes are sweet, neutral and slightly cool, and can strengthen the spleen and dampness, detoxify and reduce inflammation, activate blood circulation and reduce swelling, widen the intestines and relieve constipation, replenish qi and strengthen the body. Potatoes are beneficial to the recovery of patients with hypertension and nephritis and edema, and have a certain weight loss effect on obese people with edema. However, some people are not suitable for eating mashed potatoes. In order to reduce the risk of pregnancy, pregnant women should try to eat as little mashed potatoes as possible. Patients with itchy skin or congestion of the eyes should not eat mashed potatoes, otherwise it will aggravate the condition and be detrimental to health. For the sake of health, we should also accumulate more information about food in daily life, which will help us distinguish which ones are suitable to eat more and which ones should be eaten as little as possible.