Eggs are a very common thing in our lives. Such small eggs actually contain very rich nutritional value.

1. Brain-building and intelligence-boosting

The lecithin, triglycerides, cholesterol and yolk protein in egg yolk play an important role in the development of the nervous system and body. After lecithin is digested by the body, it can release choline, which can improve memory in all age groups

2. Protect the liver

The protein in eggs can repair liver tissue damage. The lecithin in egg yolk can promote the regeneration of liver cells. It can also increase the content of human plasma protein and enhance the body's metabolic and immune functions

3. Prevent and treat arteriosclerosis

American nutritionists and medical workers use eggs for prevention and treatment atherosclerosis, with surprising results. They extracted lecithin from eggs, walnuts and pig liver and gave it to patients with cardiovascular disease 4-6 tablespoons a day. After 3 months, the patient's serum cholesterol was significantly reduced and satisfactory results were achieved

4. Cancer prevention

Eggs contain more vitamin B2, which can decompose and Oxidize carcinogens in the human body. Trace elements in eggs, such as selenium and zinc, also have anti-cancer effects. According to the analysis of human cancer mortality around the world, it was found that cancer mortality is inversely proportional to selenium intake

5. Delaying aging

Eggs contain almost all the nutrients needed by the human body. One of the longevity experiences of many long-lived elderly people is to eat an egg every day. Many health-preserving medicinal diets spread among Chinese people are also inseparable from eggs. For example, boiled eggs with Ho Shou Wu, boiled eggs with pig brains, egg porridge, etc. If eggs are processed into salted eggs, the calcium content will increase significantly, from 55 mg to 512 mg per 100 grams, which is about 10 times that of fresh eggs. It is especially suitable for those who want to supplement calcium.

6. Maintain skin beauty

Eggs are also rich in iron. 100 grams of egg yolk contains 150 mg of iron. Iron plays a role in making blood and transporting oxygen and nutrients in the blood. The ruddy beauty of human faces is inseparable from iron. If there is insufficient iron, it will lead to iron deficiency anemia, making the person's face turn yellow and lose its beautiful luster. It can be seen that eggs are indeed one of the important foods to keep the skin beautiful.