Fat weight gain recipe

One:

Breakfast: a piece of cream cake. 500ml of whole milk, 100ml of jam. 3 slices of sweet bread, 150 grams of banana or pineapple.

Lunch: Sichuan cuisine. Rice, pizza. Cheesecake.

Dinner: Eat as much rice as you can. One cup of mashed potatoes. Ice cream 0.5 gallon. Cherry jam 150ml.

Supper: a bowl of noodles. A piece of cake. One cup of whole milk.

But remember, the weight gain rate is "half a kilogram every two weeks", don't make yourself too fat all at once!

Breakfast: You must eat it to stay energetic!

Those who prefer Western taste: 1. A cup of freshly squeezed orange juice 2. A cup of low-fat milk 3. A pancake topped with syrup, jam, and butter.

Those who like Chinese taste: 1. A bowl of preserved egg and lean meat porridge or millet porridge 2. A cup of soy milk or rice milk. 3. A hard-boiled egg

Morning snack: Helps the body store energy

Choose one of the following foods: raisins, stone fruits, peanuts, bananas.

Lunch: Only when you eat happily can you eat fat!

Those who prefer Western taste: 1. An apple 2. A cup of low-fat milk 3. A sandwich 4. A box of lettuce salad 5. A high-fiber biscuit

Like Chinese taste For people: 1. One kiwi fruit 2. One cup of yogurt 3. One bowl of rice or noodles 4. One portion of boiled vegetables 5. One portion of high-fiber biscuits

Afternoon snack: Don’t let I’m hungry

Choose one of the following foods: a cup of milkshake, a few high-fiber biscuits, braised side dishes, or a tea egg.

Dinner: Try to eat on time

It is best to eat with family or loved ones. The sweet feeling will make the flesh grow faster! 1. A portion of freshly squeezed juice 2. A portion of ice cream or yogurt 3. A portion of lettuce salad or fried vegetables 4. A bowl of rice or noodles 5. A portion of lean meat or fish 6. Eat some pineapple after the meal , papaya, or tomatoes.

Late night snack: Try to eat two hours before going to bed

Spread jam, peanut butter, cream, and garlic sauce on toast. Drink another bowl of broth, milk, or soy milk. Just eat mindfully so as not to be too full and unable to sleep. After eating a midnight snack, you need to brush your teeth, rinse your mouth, and floss before you can sleep!

3 For breakfast, one basket of steamed buns, one bowl of large wontons, and one cup of soy milk; for lunch, one portion of braised beef, one portion of vinegar-stewed potatoes, and four ounces of rice; for dinner, one portion of pork stewed vermicelli, one A chicken leg, four taels of rice, and a can of beer; for midnight snack, a bowl of instant noodles, plus a tea egg and a ham sausage.

Reference material: /HairDressing/index_2.html