First, with grass carp, grass carp is good for blood circulation, for some patients with blood circulation is not the best. Secondly, grass carp is often eaten with anti-aging, beauty effect, and appetizing, nourishing and so on. Second, with mackerel, mackerel is rich in protein, anti-aging, anti-cancer effect, but also rich in nucleic acid, nucleic acid is the body cells must be substances. Third, the perch, perch rich in vitamin A, vitamin B, with the spleen and stomach, phlegm cough effect, for the liver and kidney bad people have nourishing effect.

The next step is to see how to do this cuisine!

Boiled Fish Fillets

Preparation of ingredients: 1 grass carp (500 grams) preferably live fish, 2 spoons of bean paste, about 20 dried chili peppers, pepper 2 small grab, garlic, ginger, 200 grams of bean sprouts, 1 package of old Tan pickles, 2 spoons of cooking wine, 3 star anise, 1 spoon of soy sauce, salt, vinegar, cooking oil, egg whites 1, 1 tsp of pepper.

Practice Steps

Step 1, chop off the bones, head and tail of the grass carp with a knife, leaving only the meat with few thorns. Cut the fish into slices, and marinate the slices with a little salt, cooking wine, cornstarch and 1 egg white for about 15 minutes, set aside, and marinate the rest of the fish head and tail in the same way. Don't throw them away!

Step 2, hot pan, pour cooking oil into it, will be bean paste, garlic, pepper, garlic, ginger, anise put in the pan with medium heat and stir fry the flavor, and then poured into the water to boil, after the water boiled to add, cooking wine, soy sauce, the old Tan sauerkraut, salt a little less, and then wash their favorite vegetables into it, (you can put the bean sprouts, baby vegetables, tofu) feel free to add their own favorite.

Step three, add your favorite vegetables to cook, turn the heat down, add the sashimi to the pot, and then use high heat to cook, about 3 minutes or so, you can turn off the fire, otherwise the sashimi will not be fresh! As shown in the picture;

Step 4, cooked fish fillets with soup together poured in a large bowl to serve out. Sprinkle evenly with chopped garlic and scallions.

Step 5: Separately, put a mixture of peanut oil and chili oil in a wok, add dried chili peppers, peppercorns, and into the wok, and then pour the sliced fish, which is served out, into the wok!

Step 6, out of the pot, a pot of delicious full of boiled fish fillet is finished, looks like is not already drooling! I can't help myself!

Warm tips: the amount of water to cook the fish should not be too much, in order to fish fillets into, just after the water flooded the best!