Hello, the elderly on the food intake is too small, irregular diet, usually lack of exercise, the body's immune system decline, will make the defecation power is not enough to form constipation. For the elderly constipation management, can be improved from the following points:

1, eat a light diet, eat more dietary fiber, eat more vegetables and fruits, eat appropriate coarse grains, avoid spicy and stimulating food, prohibit smoking and alcohol.

2, often exercise, the use of rest time to participate in outdoor sports, such as playing ball, running, jumping exercise, etc., exercise can promote gastrointestinal peristalsis, is conducive to defecation.

3, drink more water, drink more water can promote gastrointestinal peristalsis, the body of water increased, will not cause the dry stool.

4, develop a regular routine, regular bowel movement every day, help bowel movement.

5, maintain a happy mood, excessive tension, mental depression, mood is not comfortable is one of the main reasons for the occurrence of constipation, a good mood helps to defecate.