What food is better for women to eat when they are cold? Many women are weak, and they often feel cold. At this time, they need to recuperate through diet. Here are some information I have compiled for you about what food women eat when they are cold. Let's take a look!
What kind of food is better for women to eat in cold 1 1, rhizomes
Rhizomes: medical researchers have found that people's fear of cold is related to the lack of inorganic salts in the body. Lotus root, carrot, lily, sweet potato, green vegetables and Chinese cabbage are rich in inorganic salts, so these foods may as well be mixed with other foods.
2. Foods containing iodine
Iodine-containing foods such as kelp, laver, sea salt, Nostoc flagelliforme, jellyfish, clams, Chinese cabbage, spinach and corn can promote the secretion of thyroid hormone.
3. Foods with high iron content
Anemic women's body temperature is 0.7℃ lower than that of women with normal hemoglobin, and their heat production is less 13%. When iron intake is increased, their cold tolerance is obviously enhanced. Therefore, women who are afraid of cold can consciously increase their intake of foods with high iron content, such as animal liver, lean meat, spinach, egg yolk and so on. Fruits include: fresh' and canned (non-sugary) fruits.
4. Spicy food
Pepper contains capsaicin, ginger contains aromatic volatile oil and pepper contains piperine.
What food is better for women to eat cold 2 1, durian
Durian is especially suitable for women who often suffer from dysmenorrhea. It can relieve menstrual pain, warm the body and regulate body cold. At the same time, durian juice is sticky, which is easy to block the throat and trachea, leading to suffocation. The elderly should eat less and eat slowly. You can't drink alcohol for nine hours after eating durian.
2. Peaches
Peach is also known as "the first fruit in the world" because of its delicious meat quality, and is called "Xiantao" in China. Peach meat is rich in nutrients such as protein, fat, carbohydrate, crude fiber, calcium, phosphorus, iron and carotene. Peach is suitable for people with body cold, and also has a certain therapeutic effect on hypokalemia and iron deficiency anemia.
3. Rambutan
Rambutan is a tropical fruit, and it is a warm fruit. If the body is cold or lack of yang, you can eat more of this fruit. If it is often heated internally, it is easy to get angry, and it is best to eat less. Rambutan is similar in shape to litchi, but its flavor is very different. Some people may not like it. Don't eat too much at once.
4. Papaya
Papaya is a fruit that many women like to eat. This fruit can help the liver metabolize toxins and has the title of "king of detoxified fruits". Eating some papaya every day is good for your health, but people with cold should pay attention to the dosage and don't eat too much.