The full name of stagnation of liver qi is stagnation of liver qi. First of all, emotional illness, I can't pass.
Such negative emotions accumulate over time. On the surface, it is a small appetite, pain here and there, menstrual disorder, insomnia, serious nodules, lumps, congestion and so on. Going to the hospital for examination can't find out the reason. It's just not good anyway. Don't you know, the root cause is that negative emotions hurt the liver, which is called liver depression in Chinese medicine.
Several manifestations of liver depression: always sighing, moping and unhappy; Chest tightness, fullness and discomfort, even pain, impatience and irritability; Sentimental, sensitive and suspicious, easily frightened and prone to insomnia; Constipation and long spots on the face; Some people feel that there is a foreign body in their throat, which is stuck, and they can't get out or get down. For a long time, I was haggard and sad;
1, forced action.
A: Force yourself to go to bed early. You must sleep at 10. You can't compromise unconditionally. Even if I can't sleep, I have to go to bed for two weeks. Sufficient liver blood is the basis of regulating qi. Going to bed early is the best way to nourish the liver. No one.
B: Eat less greasy and fried food, try to be light, and try not to eat before going to bed.
C: Forced to go out, socialize and travel. For example, go to a place to play or invite people to dinner every weekend, and put down everything at hand.
D: Others: Yoga is also helpful; Singing works, provided that you can sing and like it!
For liver depression, it is impossible not to force it! Their own personality determines that they will not take the initiative!
2. Push, massage, knead and pat.
There is nothing special in technology. Move your hands back and forth close to your body and pat them. The part can be the whole body, or it can be aimed at the local uncomfortable parts, and the strength can be appropriately larger.
It's okay to beat your chest. Make a fist with both hands and pat it on your chest. Stamping is stepping on pebbles, as follows.
Insist on tapping the gallbladder meridian, in the middle of the outer thigh.
3, soaking feet+massaging the soles of the feet.
In this way, most people don't last long, and they often forget it one day and then don't care. Soaking feet can speed up blood circulation.
Massage the soles of your feet is very tiring! There is a simple method, stepping on pebbles, stimulating acupoints in all directions, and stimulating meridians through acupoints, which also has a rational effect.