1, ingredients: 100 grams of sesame seeds, sesame oil a tablespoon. Clean sesame seeds into the pot on low heat and fry.

2. Stir-fry them and cool them for a while to make them cool.

3. Pour into a dry grinding cup.

4. Sand twice for 30 seconds each time.

5. Pour in sesame oil.

6. Hit two more for 30 seconds.

7, sesame paste is blended.

Extended information:

Nutritional Value of Sesame Sauce:

1, ? Sesame paste is rich in protein, fat and a variety of vitamins and minerals, has a high nutritional value.

2, sesame paste contains more calcium, often eaten in moderation on the development of bones and teeth are beneficial.

3, sesame seed paste containing iron than pig liver, egg yolks are several times higher, often consumed not only on the adjustment of anorexia have a positive effect on the adjustment of partiality, but also to correct and prevent iron deficiency anemia.

4, sesame seed paste is rich in lecithin, can prevent premature graying or loss of hair.

5. Sesame sauce is also one of the dipping materials in shabu-shabu hot pot, and a good sesame sauce can play a role in enhancing the flavor, which is the benefit of hot pot sesame sauce.

Note: Because of the high calorie and fat content of sesame sauce, it is not advisable to eat more than about 10 grams a day.

Shopping tips: Avoid picking sesame paste with too much floating oil in the bottle, because the less floating oil means the fresher it is.

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