First of all, the first step is to prepare materials. Main ingredients: 2 potatoes, lettuce 100g, carrot 30g, bacon and ham 2 slices, green pepper 1 piece, and red pepper 2 pieces. Accessories: appropriate amount of edible oil, 30g of Pixian bean paste, 2g of sugar, cooking wine 10ml, and appropriate amount of sesame oil.
The second step is to cut and match the prepared materials. Cut the potato chips into disks with uniform thickness, so that they can be heated evenly during frying and cooked easily. Slice lettuce, carrot, bacon and ham, and cut green and red peppers into circles for later use.
Step 3, pour oil in a hot pan, and when the oil temperature rises, pour in potato chips and fry them. Deep-fry potato chips until they are ripe, remove and control the oil, and set aside.
Step 4, re-prepare a wok, pour oil, add onion, ginger and garlic to saute until fragrant, and at the same time add 30g Pixian bean paste to stir-fry until red oil and fragrance are fried.
Step 5, add bacon and ham to stir fry, then add potato chips and carrots, and add seasonings such as cooking wine, soy sauce and sugar.
Step 6, add lettuce and green pepper to the pot and stir-fry for 3 minutes, add a little chicken essence, pour in sesame oil, stir-fry evenly and then turn off the heat.
Step 7, put potato chips into the dry pot prepared in advance, and put them on the alcohol stove to serve together.
In this way, a delicious dry pot of potato chips is ready.
From the nutritional point of view, potatoes have more advantages than rice and flour, in which the nutritional components are very comprehensive and the nutritional structure is more reasonable, which can supply a lot of heat energy to the human body, and also have the effects of supplementing nutrition, nourishing the stomach, relaxing the bowels and so on. However, potatoes contain natural toxicity-Solanum nigrum, and potatoes that have deteriorated, germinated or turned green cannot be eaten. Among them, Solanum nigrum has a high content, which will cause poisoning after eating.