Effects and efficacy:
1. Improve digestion: jasmine tea has a certain digestive effect, which can relieve stomach upset and promote digestion.
2. Antioxidant: jasmine tea contains a variety of antioxidant substances, which can reduce the oxidative stress on the body.
3. Sleeping: Jasmine tea contains aromatic substances that have a soothing effect on the nerves, helping to relieve emotional stress and help sleep.
4. Improve skin: jasmine tea contains vitamin C and other ingredients with whitening, lightening spots, promote skin metabolism.
5. Lower cholesterol: polyphenols in jasmine tea can strengthen the elasticity of blood vessels, improve blood circulation and lower cholesterol levels.
Side effects:
1. Pregnant women, lactating women and children should be cautious of drinking jasmine tea, because the aromatic substances in it may not be beneficial to their bodies.
2. Jasmine tea contains theophylline, excessive intake of which can affect sleep and heart health.
3. Jasmine tea increases iron absorption in the body, so those who suffer from iron overload pathology or have methemoglobinemia should not drink more jasmine tea.
4. Drinking too much jasmine tea may also lead to liver damage, kidney damage and other adverse reactions.
Overall, jasmine tea has a variety of benefits, but it needs to be consumed in moderation, and caution should be exercised for people with specific medical conditions. It is advisable to consult a doctor or professional before consuming it.