1, directly boiled or steamed and eaten, this is the easiest way to eat salted duck eggs.

2, boiled porridge, such as mustard salted egg porridge.

3, and other ingredients steamed together, such as steamed pork, steamed tofu, steamed three eggs.

4, and other ingredients together with fried, such as egg yolk pumpkin, salted egg fried bitter melon, salted duck egg fried chili, salted duck egg fried shredded potato and so on.

5, cooking soup, can be cooked with mustard greens, wolfberry leaves and so on.

Duck eggs contain protein, phospholipids, vitamin A, vitamin B2, vitamin B1, vitamin D, calcium, potassium, iron, phosphorus and other nutrients; duck eggs in the protein content and eggs, duck eggs in a variety of minerals in the total amount of more than the eggs a lot, especially in the body in urgent need of iron and calcium in the salted duck eggs is more rich in duck eggs contain a greater number of vitamin B2.