Read: Want to quickly lose weight, just rely on diet is not enough, but also with a reasonable exercise will have a better effect. I believe that many MM know Zheng Doyan weight loss exercise, the following for you to introduce a few Zheng Doyan classic slimming exercise, to help you quickly burn fat easily thin.

Triangle

Feet apart (more than a meter), slowly stretching up the hands and shoulders, palms to the ground perimeter parallel to the ground;

Control breathing! Bend the body to the right side, right hand palm try to press to the right ankle side of the ground or the back of the right foot, right leg flexion, into a right angle, the left leg to keep straight. Adjust your breathing and hold the movement for 8 to 10 seconds.

Cat CAT

Kneel on your knees, split your knees the same width as your hips, keep your calves and insteps close to the floor, and turn your footboards out - as much as you can.

When you inhale, slowly cock your pelvis high and slightly bend your waist downward to form an arc; when you exhale, slowly arch your back upward, driving your face downward until you feel a stretch in your back.

Repeat this 6 to 10 times with your breath.

Lotus Seat Meditation

It goes without saying that this movement can be less demanding if the legs cannot sit in a cross-legged position as the teacher did. The whole body is relaxed, both eyes slightly closed, looking at the tip of the nose, controlling a coordinated and steady breath.

Hold this state for 20 minutes at a time.

Building Bridges

Lie flat on your back, tailbone forward, stretch your lower back and exhale. Pull your heels toward your body and flatten your feet. Focus on the pelvic floor muscles, tucking the abdominals, tightening the glutes and lifting the hips while the knees are opposite each other and the inner thighs are pressed, keeping the hips and legs off the ground except for the head and shoulders.

Supine Corpse

It is lying flat on the mat, which is MALIK most respected women's action, seemingly simple but set the essence of yoga. It takes about 20 minutes to lie down with your body completely still and relaxed, while remaining conscious and aware of your whole body, your whole being.