The recommended dosage is 3-5 grams of dried lotus leaves.
Usually 3-5 grams is a small handful, which is a bit more than a regular tea because lotus leaves are much lighter than regular tea. You can also use one of the easiest ways to identify how much lotus leaf tea should be brewed at a time, that is to directly look at the color of the water of the lotus leaves, if it is turquoise is just right, if it is a little yellowish, then it proves that you may have put a little too much. Finally, you can also be based on the flavor of the lotus leaf tea to decide how much to put each time, if the taste of the bubble out of the flavor is very good, then, proving that you put just right, if the taste is a little bit astringent, then it may be put too much. In the early stage, we suggest that you can drink a little thicker, but, after more than 20 days, you should insist on using 3-5 grams each time, and long-term persistence, not only has the effect of laxative, but also can lose weight.
It is recommended not to drink on an empty stomach. In addition, the medicinal properties of lotus leaf tea are cold, and women should not drink it during menstruation. People with a cold spleen and stomach should not drink lotus leaf tea, body thin and weak qi and blood should not be served. Drinking lotus leaf tea should also have degree, should not be excessive drinking.
Lotus leaf tea can be brewed a few times
Lotus leaf tea is different from ordinary tea, ordinary tea are concerned about the first wash tea, but the lotus leaf tea can not be used to wash the tea with boiling water, usually with cold water to wash the tea, the lotus leaf tea can only be brewed once in general. Most of us drink lotus leaf tea is to lose weight, although the second bubble or even the third bubble of lotus leaf tea color is still bright, but we still have to bear the pain of pouring, because only the first bubble of the best weight loss effect.
Lotus leaf tea only once, mainly for the following reasons:
1, lotus leaf tea in the weight loss ingredients are easily dissolved into water, basically the first bubble has been the lotus leaf tea in the effective ingredients for us to brew out, so the first bubble of the lotus leaf tea is the best tea, we must not be like the usual tea, the first tea poured out, if poured out, then it's the same as you put the most essential of the tea is poured out. Renewal of water lotus leaf tea, although the color as well as the fragrance of the lotus is still there, but we can only be water to drink, the effect of weight loss is not very obvious. So, from the point of view of the weight loss effect, we suggest that it is best to brew once.
2, only the weight loss effect of strong tea will be better. General bubble tea, only the first bubble is the strongest tea. Ordinary tea, the first bubble and even a little bitter, but the first bubble of lotus leaf tea flavor is excellent, neither bitter taste, lotus flavor is still the strongest, and weight loss effect is also the best. After the second bubble of tea, it is not as strong as the first bubble, we intuitively from the color of the tea can also be judged.
3, lotus leaf tea relative to the general weight loss products, lotus leaf tea is very affordable, no need to renew water. Weight loss products on the market, not only the price is not expensive, there are many of our body has certain side effects, but the lotus leaf is indeed the same source of food and medicine, the human body does not have any side effects, so it seems that the lotus leaf is the best choice for us to lose weight. For all of us can afford to drink lotus leaf tea, we do not always need to renew the water, drink once can be poured out.
When is the best time to drink lotus leaf tea
Breakfast:
Breakfast can drink can not drink, if the stomach is not good, remember not to drink on an empty stomach in the early morning.
Lunch:
Drink a cup half an hour before eating lunch.
Afternoon tea:
In the afternoon when you are working, take some time to savor the fragrance of lotus leaf tea, you can also add some small snacks, it must be very pleasant.
Dinner:
Drink a cup half an hour before eating dinner.
Before going to bed:
According to personal habits, you can also drink a cup before going to bed.
Overall, drinking lotus leaf tea half an hour before meals is the best!