How to fry udon noodles
Ingredients: udon noodles are determined according to the number of people, pork is shredded, carrots are shredded, beans are shredded, cabbage is shredded or shredded, light soy sauce is appropriate, salt is appropriate, oyster sauce is appropriate, oil is appropriate, cooking wine is small, starch is small, and several mushrooms are shredded.
Practice:
1. Marinate shredded pork with a little soy sauce, cooking wine, salt, starch and oil.
2. Blanch all shredded vegetables except mushrooms with hot water, and cook udon noodles with boiling water for one minute and remove them for later use.
3. Hot pot, hot oil, add shredded pork and stir-fry, then add all shredded vegetables and stir-fry, add a little water and simmer until cooked.
4. Add udon noodles, release the soy sauce, oyster sauce and salt and stir-fry for a few minutes.
Can udon noodles be cooked before they can be fried?
No, it will be rotten when cooked. The bought noodles will stick together. They will be scattered after being soaked in hot water for a while, and they should not be fried for too long, otherwise the noodles will be inelastic when they are swollen. I suggest you make a sauce with tomato sauce, a little water and soy sauce, and then add the noodles and ingredients to heat it. It is delicious.
Is udon noodles high in calories?
The calories of udon noodles are above average, and100g udon noodles contain 143 calories, which is slightly higher than the calories we consume when eating100g rice. However, we should know that100g of udon noodles here refers to the heat of raw udon noodles. If cooked udon noodles are not added with any seasoning, the heat is about100g. The reason why the calorie of udon noodles is not very high is that the starch content of udon noodles is relatively small, and most of them are still water.
Efficacy and function of udon noodles
1. Replenish energy
Udon noodles have high carbohydrate content, which can provide energy for human life activities. Carbohydrates ingested by the human body are digested into glucose or other monosaccharides to participate in the metabolism of the body. Therefore, udon noodles are also one of the main foods for athletes.
2. Spleen and stomach
Udon noodles play a very good role in helping friends to nourish their stomachs. Therefore, friends with indigestion can eat Udon noodles when eating staple food. Because Udon noodles are easier to absorb and noodle soup can help friends warm their stomachs, friends with bad stomachs can eat Udon noodles to nourish their stomachs.
3. Hair care
Udon noodles contain copper, although the demand for copper in friends' bodies is not very large, but copper is indispensable as a trace element in friends' bodies, and Udon noodles just contain copper, which plays a very good role in the development of friends' hair quality, so friends can also take care of their hair by eating some Udon noodles in moderation.