1, Shiitake mushroom porridge

Effectiveness of the great benefit of the stomach and qi. It is suitable for those who have a deficiency of qi and have little food, and it is useful for appetizers.

Practice take 50 grams of millet, 50 grams of mushrooms. First boil millet porridge, take its soup, and then cook with mushrooms.

2, astragalus gold porridge

Effects astragalus can tonify the qi solid surface, convergence of sores and muscle. Job's tears strengthen the spleen and seepage dampness, in addition to paralysis and diarrhea. The red bean can be a good way to get rid of the yellow, clear the heat and detoxify the body. Chicken Nei Jin can eliminate food and strengthen the spleen, increase the secretion and acidity of gastric juice, increase the motor function of the stomach, and accelerate the emptying of the stomach. Glutinous rice can tonify the middle and benefit the qi.

Practice raw astragalus 12 grams, raw barley, red beans 10 grams each, 7 grams of chicken gold powder, 1 kumquat cake, 80 grams of glutinous rice. Boil raw astragalus with water for 20 minutes, take the juice, add barley, red beans, glutinous rice cooked into porridge, add chicken gold powder can be.

Warm tips: office workers should pay attention to the combination of work and rest, timely relief of mental stress, timely to the body to replenish energy. You can prepare some snacks in the office, such as bread, cookies, etc., eat a little when hungry. In the morning at nine or ten o'clock or two or three o'clock in the afternoon, eat two or three grains of chitosan and carrageenan, stomach nourishing convenient and effective. The marine active substances that nourish the stomach can promote the self-repair of the stomach, pure natural and no toxic side effects.

3, carrot porridge

effective because carrots contain carotene, the human body can be converted into vitamin A after intake, suitable for dry skin, lips and lips dry and cracked people to eat.

Practice take fresh carrots chopped, with round-grained rice **** cooking, can strengthen the stomach, tonic spleen, help digestion. Stir fry carrots with vegetarian oil, add 100 grams of rice and water to cook porridge.

4, stomach nourishing soybean milk honey

Effects can replenish the spleen and stomach, clear liver heat, nourishing, moisturizing.

Warm reminder: breakfast to eat a nutritious breakfast, can ensure a day full of vitality, it is recommended that breakfast should be rich in protein and carbohydrate food as the main food, breakfast should be eaten hot, in order to protect the stomach qi, it is appropriate to eat fine and soft, easy to digest food.