Eat well with skin for the following reasons:
1. The peel of kumquat contains 80% more vitamin C than the pulp. Vitamin C is a nutritional component with beauty beauty, resistance improvement and antioxidant effects. Eating kumquat peel can supplement vitamin C.
2. Kumquat peel is rich in volatile oil and other components. Eating it can promote digestion, stimulate appetite and promote digestion. It is very effective for people with loss of appetite and food accumulation, so it is better to eat with skin when eating.
3. Kumquat peel is rich in dietary fiber. Dietary fiber can absorb water and expand in the intestine, promote gastrointestinal peristalsis, and play a laxative role. Eating kumquat with skin can better relieve constipation and prevent constipation.
The skin of kumquat is different from that of ordinary orange. It tastes bitter and sweet when eaten fresh. Eating with pulp tastes good and has a better flavor.
Will kumquat with skin get angry?
Eating too much will also get angry.
Kumquat is mild in nature, but it is rich in fruit acid and fructose, which will stimulate the mouth and stomach, lead to oral discomfort, weaken the digestive function of the stomach and intestines, and appear various symptoms of getting angry, such as bleeding gums, sore throat and oral ulcer. Therefore, kumquat should be eaten daily, even with skin, and the dosage should not be too much. It is recommended to eat 3-5 kumquat every day.
Is kumquat slippery or crisp?
Crispy skin tastes better.
There is not much difference between kumquat with bare skin and kumquat with crispy skin in terms of nutritional components and edible value, but kumquat with bare skin is mostly a fruit that has been placed for a long time, with few oil cells, low gloss and soft taste, which is not as delicious as kumquat with crispy skin and rich taste.