Now it's past the summer solstice solar term, and the next solar term is the summer heat. At the hottest time in summer, people's appetite is generally declining in this season. Many roadside stalls see people drinking draft beer while eating cooking at the roadside. This feeling is really cool, but as a treasure mother who cooks for her children at home, it is still a headache. There are many things that children can't eat, because the stomach is delicate, but, I want to improve my appetite, so I can eat more nutritious and delicious steamed vegetables. Steamed vegetables are not greasy at all, light and delicious, and the most important thing is that they are very healthy and can be safely cooked for children. Today, I will share three steamed vegetables that are especially suitable for summer. If you like them, you might as well make them for children to taste!

First, steamed noodles. Noodles are a kind of wild vegetables, which can be found in the wild now, and they are also sold in many markets, or left over in spring. All the wild vegetables frozen in the refrigerator can be steamed to eat. After the noodles are frozen, put them in a basin, add a little flour and stir them, then sprinkle with salt, allspice and sesame oil, and then steam them in a boiling water pot for ten minutes. Then mix it with a universal juice that a baby likes to eat, and eat it with vegetables dipped in juice, which is very comfortable for appetizing and eating.

Second, steam celery leaves. Celery is a very popular vegetable all year round. Celery is rich in dietary fiber, which can effectively promote gastrointestinal peristalsis and is nutritious and healthy to eat. Don't throw away the leaves after eating celery, otherwise it would be a pity. Celery leaves can be used as a steamed dish to eat, or a little flour can be added to it, and then steamed in a pot for five minutes. After taking it out, it is a very beautiful meal with juice, garlic paste, etc. Be careful not to steam celery leaves for too long, because it is very easy to mature, and it will take five minutes, otherwise it will be steamed and the taste will become worse.

Third, steamed beans, when I went to the supermarket to buy food today, I saw that beans are very fresh. They are in season, so their nutritional value is very high. Moreover, beans in this season are very tender. Besides being made into sour beans, they can also be used for steaming. After cleaning the beans, control the moisture on the surface. Don't control them too dry. Sprinkle a layer of dry flour, steam them in a pot, and add them after taking them out.

In summer, try to eat less fried and barbecued food, and eat more fried and steamed food, which will be nutritious and not easy to get angry, especially those with children at home, and should pay more attention to the usual food safety.