Nutritional components of Lycium barbarum.
Lycium barbarum is very nutritious. According to the analysis, every 1 00g of Lycium barbarum leaves contains 5.8g of protein, 6 g of fat1g, 6 g of sugar, 3.96mg of carotene, 0.23mg of thiamine, 0.33mg of riboflavin, 0.33mg of nicotinic acid 1. 1 mg of ascorbic acid, and 3 mg of calcium/kloc. In addition, it also contains scopolamine, glucoside, rutin and betaine.
Nutritional value of Lycium barbarum.
Medicinal value and efficacy of Lycium barbarum.
Lycium barbarum is an important health food and medicine. "Compendium of Materia Medica" records that Lycium barbarum is "bitter, cold and non-toxic", "subduing the five internal organs, clearing away heat and quenching thirst. Long-term service, strong bones and muscles, light body and not old, cold-resistant. " "Miao, bitter in taste, cold in nature", "dispel annoyance, benefit the mind, replenish five strains and seven injuries, strengthen the heart, dispel wind between skin and bones, clear away heat and toxic materials, dispel sores and reduce swelling". "Lycium barbarum tastes bitter and cold", "strengthening bones and muscles, resisting aging, expelling wind, relieving fatigue and replenishing essence" and "improving eyesight".
Medical record of nutritional value of Lycium barbarum.
Chinese medicine believes that Lycium barbarum is sweet and slightly bitter, which can clear away heat, cool blood and improve eyesight. It is suitable for dizziness, night blindness, red eyes, fever, thirst, dry tongue and toothache caused by liver yin deficiency or liver heat. Lycium barbarum leaves are sweet and flat, and have the effects of tonifying deficiency and essence, clearing away heat and quenching thirst, expelling wind and improving eyesight. Can be used for treating fatigue, fever, polydipsia, metrorrhagia, leukorrhagia, and thermal cancer. Because rutin contained in Lycium barbarum can strengthen capillaries, eating Lycium barbarum is beneficial to patients with hypertension.
Betaine in Lycium barbarum can promote the secretion and movement of digestive organs, make the nerve conduction system unobstructed, and help relieve constipation. Chlorophyll in Lycium barbarum can also help the liver detoxify.
Lycium barbarum leaves are also vegetables and medicinal materials. Lycium barbarum leaves, as vegetables, are often used to make soup, such as Lycium barbarum pork liver soup and salted egg Lycium barbarum soup. And wolfberry porridge is also a good way to eat. "Spring leaves, called patio grass. Its flowers are picked in summer and are called evergreen grass.
Function and efficacy of Lycium barbarum leaves
1. 250g of Lycium barbarum leaves, 250g of japonica rice and 60g of cooked bovine liver, diced and taken in porridge in the morning and evening, can prevent and treat night blindness.
2. 30 grams of medlar leaves, 45 grams of spinach and 50 grams of cooked chicken liver. Chop Lycium barbarum leaves and spinach, wash, add water to boil, add chicken liver, stew with salt, and then add monosodium glutamate to eat. Suitable for dim eyes, dryness and night blindness.
3. 30 grams of medlar leaves, 30 grams of plantain leaves, 30 grams of shepherd's purse, and appropriate amount of sugar. Wash and chop the first three herbs, put them into a pot, add appropriate amount of water, decoct, remove residues and take a bowl of juice, and add sugar to taste, which can cure red eyes, astringent pain and night blindness.
4. 250 grams of Lycium barbarum leaves, 0/5 grams of loquat leaves/kloc-and 6 grams of white sugar are decocted to treat lung heat cough and cough with yellow phlegm.
5. 250g of Lycium barbarum (washed and baked) is ground into fine powder, and taken orally every morning and evening 10g, and boiled water is sent down, which can cure fundus inflammation and vitreous opacity.
6. 520 grams of medlar stalks (washed) and 50 grams of pig liver. Lycium barbarum is boiled in water for 30 minutes, then boiled in pig liver and eaten twice, which can cure spicy eye diseases.
7. 500 grams of medlar, crucian carp 1 piece, 6 grams of dried tangerine peel and 3 grams of ginger, decocted in water three times a day, can cure parotitis.
8. Lycium barbarum and black beans each120g, mashed into mud and decocted in water three times a day, can cure dizziness caused by liver and kidney deficiency.