During weight loss, foods with high calorie, high fat and high sugar should be avoided as much as possible. Here are some foods that you would rather not eat or eat less:

1. Foods with high sugar content: snacks such as chocolate, desserts and biscuits, and sugary drinks such as fruit juice and carbonated drinks.

2. High-fat foods: sweets such as fried foods and cakes, high-fat sauces such as butter and syrup, and greasy meat.

3. Fried food: such as French fries and fried chicken.

4. saturated fatty acid foods: such as red meat, meat with more grease, etc.

5. refined grains: such as white bread and rice, because these foods do not retain the nutrients in the grains, but will release a lot of sugar.

6. Beverage products: such as drinks with high fat and sugar, such as cola, milk tea and coffee.

It should be noted that when losing weight, you should not go on a diet too much or simply reduce your diet. You should also ensure adequate intake of protein, dietary fiber and other nutrients. It is recommended to lose weight under the guidance of a doctor, dietitian or professional fitness coach.