There is a lot of publicity and exaggerated claims about Cordyceps mushrooms in the market now. Are these claims true? What are the real nutritional values ??of Cordyceps mushrooms? Next, I will tell you in detail and introduce how to eat Cordyceps mushrooms for your reference.

1. Nutritional value of Cordyceps mushrooms

The nutritional composition of Cordyceps mushrooms is very similar to that of natural Cordyceps sinensis, and it also has excellent nourishing effects. Cordyceps mushrooms contain protein, fat and Vitamins, various trace elements and amino acids can replenish essence and blood, strengthen bones and regulate nerves.

In addition, Cordyceps mushrooms also contain natural polysaccharides and cordycepin, which are natural anti-cancer ingredients and can effectively reduce the occurrence of gastric cancer and lung cancer in humans.

2. How to eat Cordyceps mushrooms 1. Cordyceps mushrooms can be stewed with chicken

Eating Cordyceps mushrooms with chicken is a good therapeutic dish, which is good for human body weakness and juiciness. It has a good conditioning effect on symptoms such as memory loss and memory loss. The specific method is:

Stew six to ten grams of Cordyceps mushrooms with a prepared black-bone chicken. Add a small amount of it when it is about to stew. Season with edible salt, take out and eat directly after stewing.

2. Cordyceps mushrooms can be cooked into rice

Cooking Cordyceps mushrooms with rice to make rice is also one of the common ways to eat it. It also has good therapeutic effects and can be used for The treatment of human hepatitis and three yang diseases.

The specific method is to put one gram of cordyceps mushrooms in a pot with rice and boil it with water to make a thick and soft porridge. Eat it directly after cooking, twice a day for three months. You can see the ideal treatment effect.